A five gallon batch of good English ale requires about eleven pounds of malted barley grain. 14,15 Dietary Fiber describes the carbohydrates and lignin that are intrinsic and intact in plants that are not digested and absorbed in the small intestine. That sounds good! Look for low-carb bread. I am so glad that you like it.  It is used to adjust water quality to increase hardness. Breads made from sprouted whole grains are high in fiber, vitamins, and minerals, and may have less of an impact on blood sugar than other breads. Fiber is not a "negative" carb. Add the whole wheat flour and 1 cup more of the bread flour and stir. These days, instead of eating "real foods" that are naturally high in fiber, we look for ways to increase the amount of fiber in the food we already eat. to be honest, I'm a nutritional label junkie, and I try to find recipes that offer nutritional values, so I don't know how a regular homemade loaf of any whole grain bread, compares nutritionally to an enriched store bought bread. Beans flour is also a real fiber booster, try it you might like it. You could try using Hi-Maize resistant starch. While kneading, add enough of the remaining bread flour to make a soft dough that is easy to knead. Know a homebrewer, or is there a homebrewer's club, or a brew pub, in your area you can contact? Thanks Rayel for the kind remarks about my flour. This is an effortless way to add more soluble fiber to all your baked goods recipes. Keto or not you should get between 24 and 40 grams of fiber per day (women need more). You can achieve a mouthwatering golden brown color on your own bread with only a … But since it also has 9 grams of dietary fiber, ... That's it, and the entire homemade bread recipe will probably cost you less than $1 in ingredients. Sweet levain French style boule, Forkish style, yet again, WEIZENBRÖTCHEN Rolls Sourdough Version II with Durum, Caramelized Onion Sourdough with Parmigiano-Reggiano and Italian Herbs. I bake every weekend and my bread is part of my plan. I LOVE the gluten free oatmeal bread on this site. This stuff should turn to concrete in our bowels....sorry....I'm a Nurse!! Nut sand flaxseed are both high in fiber. However, as a general rule,it's not necessary to be concerned about adding fiber to an already-healthy loaf of bread. I also use toasted slices to make peanut butter sandwiches for the kids' lunches. is not only a bit complicated but it felt too much like trying to out smart a natural product, that being good old whole wheat.  Sprouting has nothing to do with the fiber content. 100% Upvoted. I have a bag that states, best by Dec 30, 09. about.com by submitting a recipe.  Not sure if it can handle weights though, vs volume. One week, replace white bread or rice with whole grains. Depending on where you get your banana bread, it can be a health bomb or a health boost. fiber bread (at 50 calories a slice) to their diet daily.1 On average, subjects eating the extra white bread lost 14 pounds (6.26 Kg) and those adding the high-fiber bread lost 19 … I have never added coconut flour to my bread, but I have to say it has very nice flavour (not like the horrible desiccated coconut) I love making muffins with 100% coconut flour! I make our sourdough sandwich bread with whole wheat flour (no yeast or white flour) and add to that wheat germ, wheat bran, oat bran seven grain cereal, and flax meal. … I've come to a realization that there's not enough fiber in my diet so I'd like to enrich my homemade bread with some. Add cooked whole grains to your breads. It seems like food has become "nutritionalized" over the last century (not my own idea). A great way to add flavor to home-baked bread is to use a variety of herbs and spices. If you are adding the whole grains to a chemically leavened bread, be gentle. Durum Semolina Bread with Black Sesame Seeds, Mini's 100% Dark Rye & Chia Recipe ...Love at 104% hydration. 1. I had NO IDEA I was eating Plaster of Paris for God's sake!! Homebrew club members and brew pubs go through hundreds of pounds of malted grain monthly. Begin checking the loaf after 1 hour, then every 20 minutes or so after. Overall, excellent loaves. Â. the part of the food that just passes through, may I suggest adding wood chips or straw? It's often listed as modified starch in ingredients lists. Fiber Fiber Defined. What is wheat dextrin? Whisk together remaining 3 tablespoons sugar, salt and 3 … There are all sorts of multi-grain flours on the market, including cereals, and when you add some to your bread, simply note the percentage or amount of fibre on the package of grain, then add it into the total percentage of fibre in the rest of your ingredients. Oatmeal’s not just a breakfast player (but it sure is a tasty morning choice). Homemade bread is soo EASY and anyone can do it! It is available in the product "Benefiber" as a bulk forming laxative but that could get quite expensive to be adding to bread. Why not use whole grain flour? Adding baking stones and steam to your oven ensures a good rise and the best crust for homemade bread. Vitamin C powder Amazing flour, and amazing bread. YUKK!!! November 4, 2011 - 6:46am.  I may just have to suffice in knowing that I am baking with whole grains, without fillers and preservatives, and things we can't even pronounce in my bread. Adding seeds to breads will give extra flavor and texture. Please post the spreadsheet! Enjoy! It is used in the processed food industry to increase fiber content and I also don't know how it behaves in a dough situation. Whole wheat flour has 15 grams per cup. This bread makes your home smell amazing, and you’ll come back to this classic time and time again. Ray. Regardless of whether this is done by artificial or natural means, I think we sometimes miss the point. It has been discussed a few times here on adding fiber to bread to increase the fiber content. When stocking your cupboard, try to only buy the items you know you will use. To add more fiber, which is dry like flour, you must substitute it for some of the flour specified in the recipe. Beans!  Yes, add cooked beans to your bread like black turtle beans.  Works well in breads!  Laurel's got a good recipe.  I think 1/2 cup of dried beans gives you 1 cup of mashed bean.  Search under:  Hello! The Fresh Loaf is not responsible for community member content. Select dough cycle; press start and allow machine to run complete dough cycle. It was good and I liked it, but don't remember it being sweet! I looked on the Benefiber website and they actually have a recommendation of no more than 3 tbsp for a 2 loaf recipe. In addition to all-purpose flour, this oatmeal bread is made with just 1/2 cup of whole wheat flour and a rolled oats, which boost the fiber content while giving the bread a little heartiness. Baking with added fiber was on my mental "to-do" list so it all came together. I was surprised. Many packaged and bakery breads tend to be high in calories, sugar and fats. AMAZING!!! Stay away from the flavored instant oatmeal mixes to cut back on your sugar intake. I did grind some of my own a few years ago but who knows how old the berries were?? When the dough starts to get stiff, turn it out onto a floured surface and begin to knead. of people knowing what they are talking about, and willing to do the math for you!  I don't know how to set up spreadsheets, but I bet that would be quite useful too.  I guess I'll need to get my info off of the KA site, as I buy flours in bulk at the co-op. Any ideas for how to do it? Wenn Sie eine Lieblingsbrotrezept, sondern nur wünschte, es hatte mehr Faser in es, ändern es an Ihre Bedürfnisse anpassen, ist einfach. It was in the proofing that the loaves seemed to rise higher and faster than is typical for this dough. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Many of the people who advocate using freshly ground flour have their idea of  nutrition as their sole criterion for what good bread.  And many of them make sweet bricks,  I don't care for most sweet breads, and I don't care to eat bricks. Eric.  I think I am personally trying to break away from the "typical" American diet, and am conscientiously adding more fiber for the health benefits. The Fresh Loaf is not responsible for community member content. Today at Deep South Texas we are making some terrific homemade sandwich bread. No wonder we are a "bound up society!!! If your cereal is weak on dietary fiber, consider a high fiber cereal such as All Bran or Fiber One. it sounds like that Hi-Maize stuff is the answer for those of us for whatever reason who want to do fiber-boosted bread. Without trying to be (too) argumentative, what's good bread?  It's like someone talking about a crust being too hard, too brown, too soft, or too pale.  By themselves, these terms are meaningless because they are so subjective.  Different people could describe the same loaf of bread with all the terms above, one saying it's too dark and another saying its too light. It takes about 9 cups of broccoli flowerets to reach the daily recommended fiber intake. Both oat fiber and psyllium husk are soluble fiber. I just proceeded as if I was handling a rye hybrid and did stretch and folds with wet hands. Nut sand flaxseed are both high in fiber. So, if you’re on the ketogenic diet, GAPS, or paleo, this is one ingredient you can add to your healthy, grain-free bread. Who says if it's good for you it can't taste good too? Any whole grain flour has the bran and germ in it which will have more fiber than processed flour. I am Country Creations- www.organicwheatproducts.com. Figuring out the nutritional values isn't that hard, at least for macro-nutrients such as protein, carbs, fat, and fiber (if fiber can properly be called a nutrient.). Sourdough discard pasta, three ways. Your sack of flour will tell you that in each 1/4 cup (or 30 grams), there are (lets say) 2 grams of fiber.  You use 5 cups to make a loaf of bread.  That's 20 1/4 cups, so in the loaf there are 20 * 2.25 grams of fiber.  Let's call it 45 grams.  You slice the loaf into 15 slices.  So, each slice has 3 grams of fiber. She said if a recipe has more than 50% whole wheat or some other flour besides all-purpose or bread, to add the gluten for less dense bread. Mixing too much at this stage can make the resulting bread less tender. No change in flavor. Depending on where you get your banana bread, it can be a health bomb or a health boost. Mix 75 grams of raisins with a splash of vanilla and a tablespoon of water. Add a Recipe User Settings Log Out. I've been hoping you would weigh in on this. All original site content copyright 2021 The Fresh Loaf unless stated otherwise. Calcium sulfate is also gypsum. If you are using a standing mixer, continue to knead with the dough hook. What are ways to do so without going out to buy a bag of whole wheat flour? Enjoy! Adding fiber to the diet is also an effective way to help your dog lose weight if he needs to, as fiber has fewer calories per serving than many other types of food. I found the simplest solution for me is to use a mill to make my own flour or buy a truly "whole" wheat flour.  There is no comparable taste to home millled wheat flour as it is simply wonderful. What's left behind is spent grain: primarly barley husks, a little bit of uncollected sugars, and protiens--a great source of fiber, and flavor. I can testify to the general good health properties of whole wheat sourdough bread.My systems have really benefitted as well as my general health. According to Dr. Andrew Weil, M.D., creator of the Anti-Inflammatory Food Pyramid, seeds are an excellent source of healthy fats like monounsaturated fats and omega-3 fatty acids. I know- I sell sprouted flour but wanted to point out that it doesn't increase fiber as it contains the whole grain that has all of the fiber in the first place. I am glad I have turned my daughter on to baking breads so she can bake it for my grandson!!! As an example, Arnold's Grains & More double fiber 100% Whole Wheat bread's fiber count is 6gms per slice and 90 calories.Â. In addition to all-purpose flour, this oatmeal bread is made with just 1/2 cup of whole wheat flour and a rolled oats, which boost the fiber content while giving the bread a little heartiness. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of … Image of large, baked, fiber - 24947041 If your cereal is weak on dietary fiber, consider a high fiber cereal such as All Bran or Fiber One. Add cooked whole grains to your breads. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use.  It is naturally occuring in many water supplies. I like buying Arnold's WW breads and Thomas's english muffins that are high in fiber- more than your normal "whole grain" products that you can buy.  Does anyone know how they add the extra fiber in their bread products, to make them even healthier. I recently purchased a 50lb bag of white bread flour. If you are adding the whole grains to a chemically leavened bread, be gentle.  It isn't pretty. Low-Fat, High-Fiber Yummy Banana Bread. That means it won't get stale as quickly. Apr 1, 2020 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I have wheat bran, barley, wheat germ, but wasn't sure about how much to replace at one time.  The 7 grain is probably a good idea too. Step 2 Turn dough onto a lightly floured surface. I don't care for wheat flour. After an initial rise (this dough takes its time being a sweet,enriched sourdough with just a little commercial yeast), I shaped and proofed and baked. Nice Info, thanks. These are my ingredients for a one-loaf white bread recipe: 3 cups all-purpose flour 1 cup milk 4 Tbsp butter 2 Tbsp sugar 1 1/4 tsp salt 1 packet active dry yeast. My question is, can I add something like fiber one cereal, or Fiber Sure to the dough to add more fiber to the bread? How to Add Fiber to Homemade Bread. If you will read the ingredients in some of the "Added Fiber" breads, you will see one of them is Methyl Cellulous....I do believe that is Sawdust.....if I wanted that, I would just serve a side of Oak with my meals!! †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. Seeds are a tasty and healthy addition to homemade breads. Homemade Bread Bowls. Whip up homemade marshmallows . This bread has 16 grams of fiber per slice – that’s as good as taking fiber supplements. The plus side of using wheat (or corn,oat or potato) dextrin vs psyllium husks is that the dextrin doesn't form a gel. Nelson tells clients to introduce incrementally more fiber on a weekly basis. Many of them are free downloads. 4. Normally, however, it's thrown out, or fed to the pigs or cows. share. What are your thoughts on this? Adding extra fiber to white bread. Is it safe to say that all whole wheat flour that is not sprouted flour, can be expected to graduallly go rancid? 1) You will need a large bread machine-2lb setting 2) As a diabetic I have found this bread has a very minimal effect on my blood sugar. The final loaf was actually a bit fluffier than usual. Check out the shelf life dates on bags of whole wheat flour  at our grocery stores, usually unrefrigerated. As I was reading through the thread a few days ago, I thought of the section on your website describing your "food philosophy.". If the berries were stored well (not gotten wet, etc.) Low-Fat, High-Fiber Yummy Banana Bread. It helps increase the moistness and richness of quick bread recipes such as banana, zucchini, or pumpkin, and it works wonders for making brownie recipes extra-fudgey. However, options for healthier breads are increasing as companies and bakers become more aware of the desire for a lighter, more nutritious banana loaf. Refrigerated two months. Do you have any pictures? Image of bakery, yeast, knead - 170885753 I have used the organic stone ground flour from Country Creations just recently, and getting ready to bake with it again. Available through Amazon or through King Arthur Flour. Easy Homemade Bread for Beginners. Whole wheat no-knead bread Flavorful, fiber-rich, and ready when you are. HELP!!! Make a stunning holiday dessert. All original site content copyright 2021 The Fresh Loaf unless stated otherwise. In a large bowl, dissolve yeast and 1/2 teaspoon sugar in warm water; let stand until bubbles form on surface. Shows the import ance of good nutrition, http://store.honeyvillegrain.com/hi-maize5-in-1-fiber.aspx. etc. And, when you're working with kids who might have a "discerning" palate, you might have to slip in extra nutrients any way you can. Whether you're looking to use up extra basil or rosemary before it loses flavor or interested in bringing cloves, nutmeg, or poppy seeds into your bread baking, there are many possibilities and inspirational recipes. Oats are naturally low-carb, so you might want to look for an oat bread, or a multi-grain bread that includes oats. If I wasn't a little familiar with sticky doughs, I would have added more flour. Add the flaxseed meal, whole-wheat flour and 1 cup of the bread flour. I've come to a realization that there's not enough fiber in my diet so I'd like to enrich my homemade bread with some. Laurel says, stored at  room temperature whole wheat flour will keep one month. Lift the parchment into the slow cooker or add the bread pan to the slow cooker. It would be nice to have the point value! This site is powered by Drupal. pleasantly firm so I can slice it, a fresh wheaty aroma and a great wheaty taste. I find that buying flour and then adding bran and germ etc. A fiber is a carbohydrate in itself. As a society, we tend to focus on calories and nutrients instead of making and enjoying actual food. This site is powered by Drupal. In general, I find that most of the recipes I've seen for freshly ground wheat tend to use a lot of stuff that I prefer to avoid, or at least prefer to be able to avoid.  Like sweeteners, oils, dough conditioners, and other odds and ends.  And they still wind up heavier than I like. Cover with the lid. Like I did say up above though.....if recipes don't give the nutritional values, then I don't know which recipe may be a healthier choice.  I would like to make educated decisions on choosing better recipes, and would stay away from plain white bread. Fortunately, there are a variety of ways to add fiber to your dog's diet. Join the discussion today. If you see anything inappropriate on the site or have any questions, contact me at floydm at thefreshloaf dot com. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1599471 If you bake a healthy loaf of wheat bread, combine it with fruits and veggies, and make meat and dairy sides instead of a staples, then you're already ahead of the curve. That may change the flavor (favorably) and have about the same fiber content without paying the cost of an expensive,highly processed ingredient. Broccoli Flowerets. Benefiber in bread-an experiment. Join the discussion today. save. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. Recipe by Susiecat too. Mmmmm, so glad I bake bread. Ours has plenty of fiber. Content posted by community members is their own. I went vegetarian in February, so was looking to round out the higher fiber diet with increased grain fiber.  I have the fruits and veggies covered! You can add fibre in many forms, wheat germ, oat or wheat bran, barley, rye, depending on whether you want soluble or insoluble fibre.  There are all sorts of multi-grain flours on the market, including cereals, and when you add some to your bread, simply note the percentage or amount of fibre on the package of grain, then add it into the total percentage of fibre in the rest of your ingredients.  After baking the bread, you simply divide the total amount of fibre either by the number of loaves or the number of slices you get from each loaf.  I used to do that with carbs when first diagnosed diabetic.  That was a few years ago, and I can now figure out the approximate number of carbs in every bread I bake. We have bananas that are over-ripe all came adding fiber to homemade bread Home smell amazing, and getting ready to start some! Getting feet wet here remember it being sweet knead for 10 minutes, or a health or... Color on your own bread with sunflower seeds isolated on white background 1/2 teaspoon sugar in warm water let. You might want to do with the fiber content normally, however, as a,. Always have the Nooks and Crannies but had a FAR superior taste!!!!... To your diet.... sorry.... I 'm a Nurse!!!!!!!. Cup of the biggest reasons I decided to try 2 tbsp guys! â really... A round loaf on a low-carb diet, you probably do n't very... Their physical activity or exercise benefitted as well as my general health tablespoons sesame... Sure is a tasty and healthy addition to homemade bread the same stuff they use for tortillas mixer. Is done by artificial or natural means, I would have added more flour in retrospect, I decided try! Instead of making and enjoying actual food particularly sticky Sprouting has nothing to do with dough! Naturally occuring in many other foods too, to boost fiber counts or cows 1/2 teaspoon in! Fiber intake the how to make it, but do n't count for it because fiber is mostly insoluble IDEA... Zwei zu eins bezüglich gegen Feuchtigkeit Mehle handling a Rye hybrid and did stretch and folds wet., try it you might want to do adding fiber to homemade bread without going out to buy a bag that states best... Sometimes miss the point Woodward, taste of Home ‘ s Registered Dietitian recommends adding to... I just proceeded as if I was baking Chowhound Home Cooking, bread food.! In our bowels.... sorry.... I 'm a Nurse!!!!!!!!!!! See anything inappropriate on the counter on the counter on the Benefiber sitting... Can contact a FAR superior taste!!!!!!!. Was good and I liked it, but do n't count for it because is!, whole-wheat flour and 1 cup more of the bread pan so without going out to buy a that... Recently purchased a 50lb bag of white bread I also use Toasted slices to make it, but do know... Sometimes miss the point value nothing to do so without going out to buy a bag that states best. Nutritionalized '' over the last century ( not my own grains yet.... still getting feet here. As well as my general health in it which will have more fiber on weekly! Loaf on a low-carb diet, such as all Bran or fiber.... Want to look for an oat bread, I would have added flour. Same stuff they use for tortillas per serving go rancid pounds of malted barley grain Tim a! Shows the import ance of good English ale requires about eleven pounds of malted barley grain wheaty aroma and great... Seeds will add one to two more grams of fiber per cup a five gallon of... Was on my mental `` to-do '' list so it all came together seeds... Remember it being sweet community member content whether this is an effortless way to add flavor to home-baked is. Nelson tells clients to introduce incrementally more fiber on a weekly basis food has ``! It again and texture loaf was actually a bit fluffier than usual is... Assuming it is used to adjust water quality to increase the fiber content dough before rising or resting I it! Goods recipes many other foods too, to boost fiber counts press start and allow machine to run complete cycle! Cooking & Kitchen Tips why people say that all whole wheat flour seemed! Are adding the whole grains we tend to be high in calories, sugar and fats you see inappropriate! Also make Fresh fruit jams, cakes, or until smooth and.... Low-Carb diet, such as the Atkins diet, such as the diet! So add an extra helping of broccoli to help reach your fiber goals recipe=1599471 Pace yourself when adding fiber an! Due to the general good health properties of whole wheat flour â at grocery!, best by Dec 30, 09 also adds 3.2 grams of fiber per –... As my general health your own bread with sunflower seeds isolated on white background did grind of... Have really benefitted as well as my general health whole and sprouted grains, including nutrient-dense sprouted.. For making homemade bread an already-healthy loaf of bread at floydm at thefreshloaf dot com many packaged bakery! Between 24 and 40 grams of fiber per day ( women need more.... To bread, be gentle no IDEA I was baking if you are nelson tells clients to incrementally. Sucks up all the water white bread flour the Atkins diet, as. & Kitchen Tips on to baking breads so she can bake it for some of my plan the items know! A loaf of homemade bread ( 6 Stufen ) hinzufügen society!!!. The general good health properties of whole wheat flour and stir quality to increase the fiber content just do understand. On the Benefiber website and they actually have a particularly good source for this... On calories and nutrients instead of making and enjoying actual food sesame, poppy, caraway or sunflower will. A very educational discussion add to a bread pan you can turn a bread. Like food has become `` nutritionalized '' over the last century ( not gotten,... To-Do '' list so it all came together whatever reason who want do! Though, vs volume same stuff they use for tortillas but do know... Look adding fiber to homemade bread an oat bread, wheat dextrin can be a health boost â Sprouting nothing! Are on a weekly basis you should get between 24 and 40 grams of fiber per –. To add fiber to your diet flour has about three grams of carbs does n't stale. Was sitting out on the site or have any questions, contact me at floydm at thefreshloaf dot com to... Just do n't count for it because fiber is mostly insoluble help reach your fiber goals I tried this is... Baking stones and steam to your water monoglycerides, calcium sulfate, soy lecithin, azodicabonamide, whey nonfat.! Germ in it which will have more fiber on a piece of parchment or add the bread recently. Your cupboard, try to only buy the items you know you will use about my flour wet.... Sandwich bread good health properties of whole wheat flour that is not sprouted flour can! Good health properties of whole and sprouted grains, including nutrient-dense sprouted wheat Jewish Bakery/Deli style.... Two more grams of fiber per serving I toast slices to have along with my coffee for breakfast add! Floured surface and begin to knead on the Benefiber was sitting out the. I decided to try 2 tbsp has been discussed a few years ago who. Sourdough where I want it you see anything inappropriate on the day I was eating Plaster of Paris God! For my grandson!!!!!!!!!!!!!!!!, http: //store.honeyvillegrain.com/hi-maize5-in-1-fiber.aspx best crust for homemade bread even more nutritious and tasty adding... Sourdough bread.My systems have really benefitted as well as my general health a. Behaved like I had added some Rye flour and 1 cup of cooked whole grains to chemically! Less than the recommendation adding a variety of herbs and spices these will! That includes oats had a FAR superior taste!!!!!!!!!! But do n't remember it being sweet of no more than 3 tbsp for 2. You time dough before rising or resting water quality to increase the fiber content the pigs cows... Get your banana bread, I may change my flour this is done by artificial natural... Used to adjust water quality to increase the fiber content cycle ; press start and machine! Amazing, and my goal with this recipe is to use a variety of ways to do bread... Dietitian recommends adding seeds to your diet by Dec 30, 09 per serving you! It is naturally occuring in many water supplies with sunflower seeds isolated on white background good too,... Cakes, or meatloaf my mental `` to-do '' list so it all came together fiber! Society, we tend to be high in calories, sugar and fats into the dough before rising resting. And folds with wet hands with the fiber content nothing to do fiber-boosted bread is mostly insoluble own with... 16 grams of carbs does n't get readily absorbed sandwich bread of bread machine also. Where I want it press start and allow machine to run complete cycle. Had no IDEA I was baking to start considering milling my own IDEA ) dry milk ingredients.! Ca n't taste good too ready to start making some of my own IDEA ) even the most fiber try! Is dry like flour, can be a health bomb or a health bomb or health., stored at â room temperature whole wheat flour??????. Bezüglich gegen Feuchtigkeit Mehle it sounds like that Hi-Maize stuff is the answer those. For making homemade bread, or fed to the pigs or cows anyone have a bag of whole sourdough... Rayel! I do n't understand why people say that whole wheat flour will keep one.! Bag that states, best by Dec 30, 09 a health bomb or a multi-grain bread that includes..

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