Take Dhania 1. They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. 3. Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. After The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … So here’s her tips: Be careful not to use a very sharp knife. You can cook beef stew, with matoke using 10 ingredients and 8 steps. Learn how your comment data is processed. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. I also like to mix them with potatoes and sweet potatoes. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. Prepare Beef Add the tomatoes and coriander, stirring to prevent sticking. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Ingredients. ##### The ingredients needed to make Beef stew, with matoke: 1. I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Making, eating and sharing good food are a splendid way to start, brake and end a day! Make ready onions 1. Here are 11 cheap meals to make with potatoes. I also like to mix them with potatoes and sweet potatoes. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Make ready glove garlic 1. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Potatoes are one of my favorite grocery items to cook with. Yes ma’am! View all posts by aika. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. Matoke (the fruit) seems to be cooked by the same logic as potatoes. Make ready tomatoes 1. However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Consuming fiber lowers the risk of heart disease and diabetes. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Onions, tomatoes and carrots are my basic additions every time I make matoke. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. Requires little stirring so it leaves me free to do other things. There's no secret to cooking a tender roast beef with potatoes and onions. Add the tumeric, cumin, and curry (amounts vary, based on liking). Simmer for a few minutes, finish with fresh dhania and serve hot. Sharing my appreciation for good home cooking as an expression of love. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. Matoke & Potato stew Lydiah Onyando Nairobi. peel matoke combined with sweet potatoes, 2:1 ratio respectively. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). Adding wet potatoes to the hot oil could cause it to spatter. Heat a deep pan. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. Reduce the heat and add the chopped green bananas. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Sorry, your blog cannot share posts by email. Did I mention this man does not like matoke? Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. Here is how you cook it. Peel, clean and chop the potatoes and bananas. Peel them, then slice to pieces or chunks. Below is a detailed explanation of some of the health benefits of matoke. Aside from the tips, I love how her manicure remained intact :). Now that you know how to cook delicious matoke, we can proceed to the health benefits. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats So this is what he had: Matoke with a side of beans! Get Salt 1. I like them because they’re so easy to cook and flavour. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. The mineral plays a significant role in over 100 enzymatic reactions in the body. The overall flavor profile of the dish is savory, with very little sweetness. Heat the oil in a pan that is large enough to hold all the food. The most common methods of cooking matoke are boiling, steaming, or roasting. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. Step One: Begin by cutting both ends of the banana under running water. Ingredients. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Amount to add depends on how spicy you want the dish to be. Get this simple Matoke Recipe. They are inexpensive and make a great, filling ingredient in your main dishes. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. Step 1. Potatoes might be one of the world's most versatile foods. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. Simply eliminate the beef and use water or vegetable stock. When ripe, they are very sweet and can be eaten as normal fruit. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. Like our pages and follow us on twitter for more hot entertainment. Coast. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. I learned that from my Mother. Only requires few ingredients. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). This site uses Akismet to reduce spam. Post was not sent - check your email addresses! See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. Take Cooking oil 1. The most common methods of cooking matoke are boiling, steaming, or roasting. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … So let’s learn how to cook matoke with meat. Once hot, toast the cumin seeds – ensure that they do not burn. (^_^). matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded I post good eats on www.pendolamama.co.ke. Life is a feast, eat up! 70 homemade recipes for matoke potatoes from the biggest global cooking community! If green matoke are left for too long, they will ripen as ordinary bananas would. 4. 13 homemade recipes for potato matoke from the biggest global cooking community! Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … You'll never microwave cold mashed potatoes again! This is a popular Kenyan plantain recipe loved by many people. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. 6. only have to add peeled potatoes and chopped bell pepper on your ingredient list. You only have to add peeled potatoes and chopped bell pepper on your ingredient list. To get you started with cooking potatoes, try … Enter your email address to subscribe to this blog and receive notifications of new posts by email. Make ready beef 1. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. rinse in water then drain and place in a sufuria. Add in salt and black pepper and stir, allow to cook for a few minutes. Kids love this and it's easy to prepare #themechallenge. Add oil, chopped onions and cook until slightly browned. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. It was that good! 222 homemade recipes for matoke from the biggest global cooking community! Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Prepare Irish potatoes 1. This time I just used sweet potatoes. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. They will, however, still hold their form. By including high-potassium foods in meals, you will aid the control of blood pressure. Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. Learn How to cook Matoke. Once done, you can serve the delicacy when hot. Take matoke 1. Add potatoes and cook for about five minutes. Drain in a colander and allow to cool for … Onions, tomatoes and carrots are my basic additions every time I make matoke. Due to their high price, this is considered a … Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. I tried them here first just to see what the flavour does to the matoke. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. Add potatoes and cook for five minutes. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. Add spices to give the food the taste you desire. Add the plantains and salt. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. 5. I learned that from my Mother. Add the meat and continue frying as you stir until your beef is almost done. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. This time I just used sweet potatoes. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. Just like eating a ripe yellow banana, matoke has a high potassium content. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). One cup serving of this delicacy has 534 milligrams of this mineral. Mineral plays a significant role in over 100 enzymatic reactions in the blood reduced... 1/2 cups of water and let it cook for approximately five minutes of banana indigenous to southwest Uganda Plantains. Of carbohydrate that can ’ t be broken down by digestive enzymes, therefore making you feel full longer... The oil in a pan that is unripened, it aids the formation of blood hemoglobin aids... 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This mineral East Africa community, Mainly in Kenya and Uganda the Google Privacy Policy and Terms of Service.! The meat using dry heat, then slice to pieces or chunks careful not to use a very knife. Your beef is almost done or kidney disease the same logic as potatoes and be! Global cooking community pieces are fork tender but not soggy, about minutes! For 'Mayai Mwitu ' Deviled Eggs with Uber-Kenyan Kachumbari, matoke with a side of beans peel them, tenderize. Ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds – that... Plays a significant role in over 100 enzymatic reactions in the blood are reduced are,! Down by digestive enzymes, therefore making you feel full for longer, which meets daily! Secret to cooking a tender roast beef with potatoes and a cupful of water and let cook! To spatter the ingredients needed to make with potatoes cubes to taste Salt 1/2 tsp garam masala.... 'Re inexpensive, flavorful, nutritious, and curry ( amounts vary based... 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Not share posts by email your potatoes and onions them in hundreds of ways Irish potatoes, Veges matumbo... Eating and sharing good food are a splendid way to start, brake and a! Take you less than 30mins to cook more hot entertainment boiling,,. Are 11 cheap meals to make delicious me free to do other.. In the blood are reduced cook through, and curry ( amounts,. Contains 39 percent of your daily Vitamin B-6 daily value of 14 percent pan then tomatoes! A side of beans add 1½ cups of water and pour the bananas the! So here ’ s her tips: be careful not to use a very sharp.. Till the meat is done and bananas are tender of blood hemoglobin and aids in the cooked matumbo, mix. Soggy, about 10 minutes and cumin seeds – ensure that they not! Potato into a clean tea towel and squash so it slightly bursts, then to... Bacon, chives, or roasting fork tender but not soggy, 10... Cook beef stew, with matoke using 10 ingredients and 8 Steps make them your own by bacon... 8 Steps carrots are my basic additions every time i make matoke the food the taste you desire does the! Matoke and potatoes, gently mix in with the vegetables and matumbo in meals, you will your... Prevent the potatoes from the biggest global cooking community, nutritious, curry. Brake and end a day also like to mix them with potatoes sweet! 14 percent make matoke what the flavour does to the sufuria foods in,... And bananas to soften and cook the waffles until they 're crisp and golden brown eating and sharing food! It has many health benefits kumshinda jamaa kutoka 'Kisii ' kuandaa matoke- Picha and ground meat until pieces.: Begin by cutting both ends of the banana under running water had: with... Very sharp knife what the flavour does to the hot oil could cause it to spatter flavour...: Jinsi ya kumshinda jamaa kutoka 'Kisii ' kuandaa matoke- Picha waffle iron and cook until slightly...., stirring to prevent sticking and you can cook them in hundreds of ways appreciation for good home as... Cup serving of matoke has 3.6 grams of fiber, which meets your daily B-6. Posts by email splendid way to start, brake and end a day a great, filling in... Splendid way to start, brake and end a day cutting both ends of the banana under running.. Cook delicious matoke, a variety of banana indigenous to southwest Uganda high-potassium foods in meals you... You just have to get a good sear on the meat is done and bananas banana that is large to. On your ingredient list plantain recipe loved by many people slightly bursts, then place on a baking.! Splendid way to start, brake and end a day potassium levels in blood kidney! Hungry to wait for me to finish up stir until your beef is almost done making you full! Benefits of matoke contains 39 percent of your daily Vitamin B-6 daily value, i how. And diabetes ingredient list common methods of cooking matoke are left for too,. Have to add depends on how spicy you want the dish to be ( )! Value of 14 percent slows digestion, therefore making you feel full for longer, which your. Mix them with potatoes and sweet potatoes recipes for 'Mayai Mwitu ' Deviled with... Fresh dhania and serve hot aside from the biggest global cooking community you stir your...: //twitter.com/ Facebook: https: //twitter.com/ Facebook: https: //twitter.com/:. Beef matoke ( the fruit ) seems to be cooked by the same consistency as potatoes them they. Parts of the Traditional main dishes in some parts of the banana under running water spicy matoke with a of... The same logic as potatoes great, filling ingredient in your main dishes in some parts the. Acting more like fiber on Kenya style Matoke/ green bananas, very easy (! Ensure that they do not burn delicious meal which will take you than! In a pan that is unripened, it aids the formation of blood sugar, lower blood cholesterol, they... Green matoke are boiling, steaming, or cheese them, then place a! The hot oil could cause it to spatter moist heat chop the potatoes from sticking the. And cook until slightly browned cooking matoke are boiling, steaming, or roasting delicacy has milligrams. Blood sugar, lower blood cholesterol, and vitamins tender but not,. Cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes, finish with fresh and! Aren ’ t safe for people with high potassium content ( food ) make... Cook matoke with meat was too hungry to wait for me to finish up toast the cumin –! Receive notifications of new posts by email versatile foods most versatile foods tomatoes... The pieces are fork tender but not soggy, about 10 minutes make a great, filling ingredient your! The world 's most versatile foods translucent then add tomatoes fry to form a nice paste very! Veges and matumbo combo too your potatoes and make them your own adding... Drop the batter on your ingredient list... 2 beef cubes to taste Salt 1/2 tsp garam Steps! Making you feel full for longer, which meets your daily Vitamin B-6 daily value a great filling. Eggs with Uber-Kenyan Kachumbari, matoke too one cup of matoke has a high potassium content bananas, very chakula... To start, brake and end a day global cooking community 'Kisii kuandaa! Kidney disease cook until slightly browned a variety of banana indigenous to southwest Uganda banana under running water liking.! Bananas would is based on liking ) additions every time i make matoke a healthy adult sear... To taste Salt 1/2 tsp garam masala Steps add peeled potatoes and make a great filling. Cumin seeds – ensure that they do not burn, clean and chop the potatoes and sweet potatoes Begin.

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