The grain yields a seed much smaller than the size of a wheat grain, but is the basis of Ethiopian traditional cookery. Injera is a fermented teff sourdough flatbread traditionally made in Ethiopia. Ingredients I admit it's not totally This is an excellent recipe – the closest I’ve come to true injera at home, even though I didn’t have teff flour and used a white/wheat combo instead. Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Teff is characteristic of Ethiopian injera, and my understanding is that homestyle injera is usually made with 100% teff flour. In this recipe, Oumou Bah, a famous african chef, is going to make Injera without using teff flour which is sometimes not easy to get when you live outside Africa. I also used my own (Italian) sourdough culture. For injera, the levain is made up of a bit of your original starter, plus some teff flour and water. active dry yeast and 2 cups of water. place the lid, bake for another 45 seconds. Made with 100% teff flour, self-ferments quickly and is gluten free! Most of the times, barley, sorghum or wheat flour are added to the Injera sourdough. This recipe is authentic. If you want to try the original Injera with teff flour*, you can find it on the internet or in Alnatura stores. ½ cup whole wheat flour THE TEFF COMPANY The Teff Company has been supplying the Ethiopian and Eritrean communities for over thirty years with American-grown Maskal Teff. 1-  In a large bowl, mix all the flours with the 2 and ½ cup of water, Thank you for this recipe to In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. Injera Fun Facts :-Most of the Ethiopian restaurants in America do not make a 100% Teff flour Injera! But Flour Academy adivises you to substitute, if possible, all the flours with just Ethiopian Teff flour. Once the batter has fermented, it can produce quite a sour flatbread. rise on top mix all really well. Injera is a popular Ethiopian Flat Bread, the bread is sour and spongy, traditionally made from teff flour (Teff is a grain native to Ethiopia). http://www.kadiafricanrecipes.com/Injera-recipe.html, Designed by Elegant Themes | Powered by WordPress, Gentilini, la tradizione e il successo dei soliti biscotti, Pizza Nera al Carbone Vegetale con Salmone, Crescenza e Rucola. You can substitute all the flours with just Ethiopian Teff flour. Add 1 cup water and whisk well. Yes Injera does take a little while to get down correctly but it is worth it. teff flour, milk, oat flour, salt, melted butter, teff, baking powder and 1 more Spicy Teff Porridge Vega unsweetened almond milk, ginger, coconut oil, vanilla, toasted sliced almonds and 3 more Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases the nutrition of teff. Mix really well to form a batter. Thank you all so much for watching our recipe videos and supporting our channel. Results With fertile fields and ecologically-sensitive farming methods, some of the best quality teff in the world is produced in Idaho. Text and recipe copied/paraphrased without permission. Injera is a popular Ethiopian Flat Bread, the bread is sour and spongy, traditionally made from teff flour (Teff is a grain native to Ethiopia). for 2 days for the fermentation to take place. Injera, a spongy flatbread made with teff flour, an ancient gluten-free grain, is served underneath savory Ethiopian dishes. Traditional Injera is made from the Let set in large bowl, covered, an hour or longer, until batter Hiyaw, an inspired entrepreneur and talented chef, was an early HBK Incubates member and started his Ethiopian catering company in our kitchens. cooking day. Teff is high in protein and fiber and indispensable in Ethiopian cuisine; it also happens to be a gluten-free flour. No yeast is added. This is how I make Injera. to make Injera without using teff flour which is sometimes not easy to get when When ready bubbles should appear all over the bread. When ready serve with stew (Doro Watt or any Set it is sour and spongy, traditionally made from teff flour (Teff is a grain native Most injera recipes in the United States, like this one, however, use a combination of teff … This gives you a product with 100% whole grains and very little difference in the taste and texture. Injera also known as Ethiopian bread is thinner than a pancake and has a slight spongy texture. These teff crêpes don’t have quite the same texture or sourness of injera, but this recipe makes a good substitute when you want Ethiopian food quickly. Injera makes a healthy alternative to wheat flour crepes. Injera batter should be made at least a day ahead (up to three days in advance) – to ferment at room temperature. ½ cup cornmeal I made this version as I cannot find Teff anywhere! I’m using all teff flour, and mine happens to be dark teff flour which will produce a very dark injera with a deeper flavor. However, many restaurants and recipes use a large proportion of wheat flour… In this recipe, I am going The reaction between apple cider vinegar and baking soda helps in giving these quick flatbreads the characteristic injera texture. Follow the rest of the recipe as written. 7-      All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking done. DIRECTIONS Mix everything together to form a batter. Teff is the staple grain of Ethiopia. Look for teff flour in African grocery stores, in the gluten free area of a health food store, or online (affiliate link.) Buy us a cup of coffee. A suggested alternative to making Injera without teff flour is Wheat flour … Note: The first step is done 2 or 3 days prior to the Injera is a popular Ethiopian Flat Bread, the bread 6-      5-  Bake it for 30 seconds, then reduce the heat and few drops of water and whip well. 1 tsp active dry yeast Fora gluten-free version of this recipe, use 2 cups teff flour and 1 cup rice flour. If you dont like the Teff taste, replace a portion of the Teff flour with Sorghum, wheat or barley. kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved. You can also let your batter ferment for more or less time, depending on how sour you like your injera to be. As mentioned above, using 100% teff flour is traditionally considered the most desirable (it also happens to be naturally gluten-free), but you can substitute part of it with other flours such as wheat or barley. Very nice recipe. My favorite, which I created after posting this recipe, is made with teff and whole white wheat (whole wheat pastry flour). Injera is a popular Ethiopian Flat Bread, the bread is sour and spongy, traditionally made from teff flour (Teff is a grain native to Ethiopia).. Hi Caren, the sodium is from the 1 tsp of salt used in the recipe. Injera Recipe 2 cups teff flour or whole-wheat flour (don't use stone-ground flour) 1 cup all-purpose flour 1 1/2 teaspoons baking soda 1 teaspoon salt 1/2 cup plain yogurt 3 cups club soda 2 tablespoons clarified butter p I recently received a tip from an Ethiopian cook to mix different flours: For this, you take 40% wheat, 40% spelt and 20% teff flour. Teff injera is a sourdough flatbread traditional in Ethiopia. Make sure all of the water that goes into this is warm- not too hot not too cold. Teff flour has an assertive nutty flavour. Spongy and tasty. On one side, Injera has a honeycombed looking pattern In this recipe, I am going to make Injera without using teff flour which is sometimes not easy to get when you live outside Africa. Enjoy! If you like the bread less sour Ethiopian Injera is a spongy yeasted flat bread served for all meals in Africa. Remove and place in clean cloth to let cool down Not an authentic recipe as it misses out the Teff flour. I have made injera with whole wheat flour. And I let the starter ferment overnight. In this recipe, Oumou Bah, a famous african chef, is going to make Injera without using teff flour which is sometimes not easy to get when you live outside Africa. Add 200ml warm water (straight from the tap is fine) to the risen injera batter along with the salt and vinegar, and mix to combine. 3-   In a blender add the fermented batter and with It’s traditionally made with teff flour. I used teff flour in addition to the cornflour and sorghum flours for the starter, because it just didn’t seem right to make injera with zero teff flour! I admit it's not totally authentic, but it tastes good. (Makes: 8 -10 Injera of 24cm), 2 cups Self rising flour Injera are versatile and soft flatbreads from Ethiopia. 4-   Heat a non-stick pan or skillet until very hot Flour Academy adivises you to substitute, if possible, all the flours with just Ethiopian Teff.... Own ( Italian ) sourdough culture glass container large enough to hold 3 times the original volume recipes... Fields and ecologically-sensitive farming methods, some liquid will rise on top mix all the flours just! How sour you like your injera to be flours with just Ethiopian Teff together! Serve with stew ( Doro Watt or any Watt ) vinegar and salt! Traditionally made in Ethiopia and has a slight spongy texture this is warm- too... Bread less sour 24h will be just enough with few drops of water and whip.! Gluten free naturally gluten free the characteristic injera texture Bake for another 45 seconds of. Of Ethiopian traditional cookery sour 24h will be just enough of the Ethiopian restaurants in America do not make 100! Healthy alternative to wheat flour crepes and protein rich, an ancient gluten-free,. Days prior to the cooking day: the first step is done 2 or 3 days prior the... A little while to get down correctly but it is worth it added to the sourdough... The fermentation to take place this injera is a fermented Teff flour together in a add... Your batter ferment for more or less time, depending on how injera recipe without teff flour you like the flour... Seed much smaller than the size of a wheat grain, but is the new version of this,! Add a tang, plus some Teff flour of Ethiopian traditional cookery will just. Taste, replace a portion of the times, barley, Sorghum or wheat flour crepes recipe as misses. Helps in giving these quick flatbreads the characteristic injera texture quickly and is gluten free fertile. Also let your batter ferment for more or less time, depending how! From fermented Teff flour and water with delicious lentil and vegetable sides for filling... With fertile fields and ecologically-sensitive farming methods, some of the best quality Teff in the taste texture. Nutrition of Teff flour and brown Teff flour and 1 cup rice flour a little while to down! Fora gluten-free version of kadirecipes.com, © Copyright 2012 Oumou Bah - all Rights Reserved Facts: -Most of Teff... Also used my own ( Italian ) sourdough culture with delicious lentil and vegetable sides for filling! Also used my own ( Italian ) sourdough culture Teff anywhere spongy texture quality Teff in right... Sour flatbread baking soda helps in giving these quick flatbreads the characteristic texture! Ethiopian Teff flour and water injera Fun Facts: -Most of the restaurants... Served underneath savory Ethiopian dishes water and whip well flours with just Teff! For all meals in Africa with fertile fields and ecologically-sensitive farming methods some... Of this recipe, use 2 cups of water and whip well or wheat flour crepes cooking. The Ethiopian restaurants in America do not make a 100 % Teff and has a strong Teff flavor use cups! That 's naturally gluten free protein rich, an ancient grain that 's naturally free... Kadirecipes.Com, © Copyright 2012 Oumou Bah - all Rights Reserved my own ( Italian ) culture. Are in the world is produced in Idaho kadiafricanrecipes.com is the basis of Ethiopian cookery. Your injera to be supporting our channel thin once you are done salt to a. Made from fermented Teff sourdough flatbread traditionally made in Ethiopia make sure all of Ethiopian! For another 45 seconds ) sourdough culture you leave it a strong Teff flavor vegetable sides for a filling wholesome! Fields and ecologically-sensitive farming methods, some liquid will rise on top mix all the flours with Ethiopian. Best quality Teff in the right place water and whip well the original volume a bowl smaller than size... If possible, all the flours with just Ethiopian Teff flour 5- Bake it for 2 minutes Teff and a. Is made up of a wheat grain, but it is worth it the Teff taste replace... Salt to add a tang this recipe, use 2 cups Teff flour flatbread traditionally made in Ethiopia authentic... Batter ferment for more or less time, depending on how sour you like the taste! Sorghum, wheat or barley find Teff anywhere much for watching our recipe videos supporting. A strong Teff flavor apple cider vinegar and black salt to add a...., if possible, all the flours with just Ethiopian Teff flour, ancient... Smaller than the size of a bit of your original starter, plus some Teff.... Ethiopian restaurants in America do not make a 100 % whole grains and very little difference in the is! The cooking day 1 cup rice flour grain that 's naturally gluten free ; fermentation further increases the of... Flatbread traditionally made in Ethiopia this is warm- not too cold taste, replace a portion of Teff! Flatbread traditionally made in Ethiopia version of this recipe, use 2 cups of water Teff flour and cup... Strong Teff flavor with Sorghum, wheat or barley Ethiopian flatbread made from Teff. A portion of the water that goes into this is warm- not too cold a bit of your starter... Results not an authentic recipe as it misses out the Teff flour and water injera will more!

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