How to do. The stiff leg deadlift is a very popular exercise for hamstring development. This one is more of an alternative to regular biceps curl than to a preacher curl. It's really the most serious injury I ever sustained in many years of lifting. 4 Of The Best Leg Curl Alternatives January 20, 2020 August 7, 2018 by James Andrews If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. The leg curl is an effective, basic compound exercise suitable for exercisers ranging from novices to … save hide report. Lying or hanging Leg Raise. In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. I still find I get a better contraction during lying however. and If you have knee harms, bodyweight leg extensions without a machine might be an ideal alternative. No word yet on when it's going to be fixed so I'm trying to figure out what other leg workouts I can substitute in. Lie down the lying leg curl machine with your face towards the machine. The leg curl (AKA hamstring curl) is one of those exercises that is limited to the gym because it requires a big, bulky machine. When looking for the best leg curl alternatives, the lateral squats are always the top choice for all fitness enthusiasts. If you have a band you can do them standing, one leg at a time. A lying leg curl is essentially like standing straight up or being slightly bent over. Follow them close, but changes can be made to fit your needs/options. But, because stopping the movement kills off momentum completely, you will get the main benefit a preacher curl. Hamstrings Walk Outs is the exercise is the best alternative for lying leg curls. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. Before we get in to the movements, one other option is to skip leg curls entirely. There’s just something exhilarating about stepping out from the rack with a bunch of weight on your back and a hint of fear that it might crush you if you don’t get out of the hole. Leg Curl Alternatives at Home. True Natural Bodybuilder demonstrates an alternative lying hamstring curl. Hopefully, our list has helped you in making the right selection to keep up your health journey. So, leg days have me doing calf rotators but yesterday I started to feel a pulling in my plantar fascia (middle of foot). Kettlebell Swings. Really? So as leg curls go, it’s a far better choice than the machine version. Many personal trainers eschew machine exercises because of their inherent noncompound design, but the leg curl is an exception. Leg Curl Exercise Information. ... You can see more benefits about leg extension Reddit. Part of the series: LS - Workout Advice. Using any of these leg curl alternatives can give you all of the benefits of a machine and more. ... You can see more benefits about leg extension Reddit. Leg Curl Alternatives Conclusion. Sounds pretty weird man. No word yet on when it's going to be fixed so I'm trying to figure out what other leg workouts I can substitute in. Many personal trainers eschew machine exercises because of their inherent noncompound design, but the leg curl is an exception. Stay there calm while lying on the bench. There we have it, 12 alternatives to the leg curl. Any ideas? Here is the how-to: Stand with your feet shoulder width apart, while … It is also a lesser amount of stressful on the knees. While all leg curl machines are designed to hit the hamstrings, varying the setup can change the way the target muscles are hit. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. So to make the most of your next sweat session, avoid these nine machines, and instead use the alternative exercises shown in each slide for safer, more effective training. This position provides just the right angle to really work the hamstrings and strength the lower back without adding stress on your knee joint. And this is necessary for developing all muscles within a muscle group and is always a recommended training method. Lying leg curl - decent gastrocnemius work? Related: Fix Your Squatty Kettlebell Swing The only equipment required is an exercise ball. The spine must remain neutral to protect the lower back. squat machine. Kettlebell swings also require a bit of practice to be done perfectly. This also uses for leg curl alternative. Anyway, I want to see if it's the lying leg curls causing the pain, so I wanted to substitute something else for that exercise. Follow them close, but changes can be made to fit your needs/options. Pull up your hip into a full extension. Try the dumbbell leg curl for an alternative exercise to the lying machine leg curl. The prone position of the lying leg curl, along with the same mechanics applying to all the variations, tends to hyperextend the spine as the torso, hips, or both rise off the bench. help Reddit App Reddit coins Reddit premium Reddit gifts Communities Top Posts. Always use a full range of motion during the seated leg curl. Lying Leg Curls: Muscles Worked, How To, & Alternatives. Leg extensions tend to get more of a bad rap than leg curls. Squats, squats and more squats. The toughest is probably either the Russian hamstring curl or the Romanian leg curl. Position the end of a bench 2,5-3 feet from the low pulley. The super sturdy frame provide a stable, steady base and the fully adjustable leg pads provide versatility for users of all sizes. It’s an isolation exercise (a single joint movement), knee flexion, that’s used for strengthening the hamstrings. This exercise will isolate your hamstrings and legs greatly. This exercise is sometimes referred to as the reverse leg curl or kneeling leg curl, … Thanks in advance. If there are handles to the machine, you may hold them with your hands. Press J to jump to the feed. And deads... Is there a difference between Front squats and back squats? 13 Seated & Lying Leg Curl Alternatives (You Can Do at Home) Leg Press Vs Hack Squat: The Quest For Maximum Quadriceps Hypertrophy. I don't like sitting leg curls but I definitely have made good gains on lying leg curls. However, it’s a great alternative to the lying leg curl which is performed on a machine because free weights build stabilizer muscles. Lie down the lying leg curl machine with your face towards the machine. Fix your feet under the foot pad resting the pad over your ankles. This week's Gym Tip looks at how you can effectively train your hamstrings without defaulting to the prone curl machine. leg press machine. Stiff Leg Deadlift. or is it just personal preference? In this lying leg curl alternative, the hamstring ball curl ins create a piked-hip position. They get worked well with squats but I feel like a good leg workout depends on some iso exercises, particularly on the hams and glutes. Else, gripping the front of the machine bench you are lying on, solves the same purpose. The leg curl prevents force from the front, destabilizing the knee. As an alternative to the gym exercise, doing lying leg curls at home has proven to be more challenging than the old-fashioned machine. Trying out a new routine which has lying leg curls in it but I don't have the machine at my gym. Leg curls isolate your hamstring muscles unlike any other exercises allowing you to strength both the knee and hip joint in unison. In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. As a matter of fact, every time in the last five years I've worked with weights, I have a nagging pain there most of the time. He has been lifting weights & writing about fitness for over 5 … However, other muscles are also indirectly worked. Grab a dumbell and put it between your legs at your calves while seated so your legs are hanging and do leg extensions that way. Not only it will helpyou build your muscles, but also keeps yo… The kettlebell swing slightly outperformed the lying leg curl when it came to biceps femoris activation. The quads and the calves, in particular, are responsible for stabilizing the leg during the movement. Press question mark to learn the rest of the keyboard shortcuts. Manual Hamstring curls https://www.youtube.com/watch?v=rYLpvcDWVt4. Here is the how-to: Stand with your feet shoulder width apart, while … all i do is squats.. front, back (high bar) and overhead. This is one of the best leg curl alternatives. The leg press machine can give you a great full-leg workout, hitting the quadriceps, calves, hips and even your lower back. Instead of waiting a lifetime, you need a leg curl alternative. Use an aerobic step or any other sturdy platform to raise the far end of the bench so it slants down toward the pulley. Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise It is also a lesser amount of stressful on the knees. Leg Curl Exercise Information. I seriously bet you could just drop the seated leg curl or perhaps add in an extra set on the lying curl. Lying Down Leg Curl. This one is more of an alternative to regular biceps curl than to a preacher curl. It’s an isolation exercise (a single joint movement), knee flexion, that’s used for strengthening the hamstrings. Not everyone has access to the expensive machine that is needed to perform these exercises, though. A lthough cable leg curl is typically done while standing, you can use the same motion while lying on a flat exercise bench. Deadlifts deadlifts and more deadlifts. Follow these steps to complete physio ball leg curls correctly: Begin in the … Do the opposite while lying down and a buddy holding the dumbell in place so when you bring your legs up it doesn't slip down to your balls. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. The lying leg curl machine is great, but don't freak out if someone else is already using it. Want to build your pecs without a barbell? It also ... First, begin by lying down flat on your back. Below are your 3 best options for doing leg curls without a machine. Instead of waiting a lifetime, you need a leg curl alternative. Any ideas? Lying Leg Curl Alternative? I usually get a better pump from these exercises than the machines. i do back extensions or lunges for hamstrings. You can perform the lying leg curl as an alternative. Forget James and the leg curl machine and check out this list of the Top 13 alternatives to leg curls to do at home and in the gym. Using Reddit. My gym also has several Icarian machines, the Abductor 620 (and 621), the seated leg curl 619, the leg extension 605, and the leg sled 602. Not to worry, we’ve got you covered. My question for you guys: I found a "4 Week Beginner Workout Plan" and as you can probably guess from the title, one of the workouts is a lying leg curl. You can do lying leg curls the “old school” way by lying on your stomach on the floor, or on a bench, and putting a dumbbell between your feet, then flexing your knee the same way you would on a leg curl machine. I believe this exercise is useless because you never use this particular muscle action, isolated knee flexion, lying on your stomach, in everyday activities and sports. Related: 5 Best Seated or Lying Leg Curl Alternatives. However, it’s a great alternative to the lying leg curl which is performed on a machine because free weights build stabilizer muscles. How to do. If you’ve ever gone to a commercial gym, then you’re probably seen the lying leg curl machine. The leg curl is a popular machine at commercial gyms that many people use, and nearly every training program involves one of the variations of the leg curl. Else, gripping the front of the machine bench you are lying on, solves the same purpose. It only requires you to lie down flat on the ground with no need for any equipment. But here’s the best part: It’s also a great core exercise. 4 comments. Stay there calm while lying on the bench. I have actually … So as leg curls go, it’s a far better choice than the machine version. and If you have knee harms, bodyweight leg extensions without a machine might be an ideal alternative. Top 10 Alternative to Leg Curls that Can be Done by Everybody Stiff-Legged Deadlifts. Physio ball leg curls may also be referred to as swiss ball leg curls or stability ball leg curls. I've started adding in barbell leg lunges. First off, I want to say that I've been looking at this sub for the last few months, and everybody's transformation posts have helped motivate me to get my ass into a gym. But, because stopping the movement kills off momentum completely, you will get the main benefit a preacher curl. Lying Leg Curls. And this is necessary for developing all muscles within a muscle group and is always a recommended training method. Stability ball hamstring curls follow the same movement pattern as the leg curl machine provides, and therefore, makes for a perfect at-home lying leg curl substitute. If there are handles to the machine, you may hold them with your hands. Position the end of a bench 2,5-3 feet from the low pulley. Lying Cable Leg Curl. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=rYLpvcDWVt4. Seated or lying leg curls are a great exercise for targeting and isolating the hamstring muscles. As far as simplicity goes, I’d have to say the easiest is the hip bridge or the squat. Professional written Routines should be used as A template (IMO). When I do the lying leg curls, I experience a little pain in my lower back, left side. How to: Lying Leg Curl With a Dumbbell at Home. This can allow larger discrepancies in muscle strength between the two limbs. My school's gym does have a leg extension + curl machine but it is currently broken. If you like Good Mornings or barbell work in general, another leg curl alternative … It can hyperextend the spine. I believe this exercise is useless because you never use this particular muscle action, isolated knee flexion, lying on your stomach, in everyday activities and sports. These 7 alternatives to leg curls without machine assistance will save you hundreds on a gym membership. You … Overworking hams is one thing I'd be cautious about, having torn a hamstring ligament myself. The forward lunge does not have a powerful impact on your body as the reverse lunges do. 4. Tags: leg exercises. imo what that shows is practically overkill for someone at 15. Watch: How to do the seated leg curl Lying leg curls with dumbell is perfect alternative for lying leg machine curls. Fix your feet under the foot pad resting the pad over your ankles. The leg extension machine is a great way to build knee strength, … Some combination of the above will give you plenty of hamstring stimulus. The best leg machines for home either leg extension machine and leg curl machine will help you to get into the shape as well as change your lifestyle and make you more active with strength. Maintain a glute bridge position by lying on your back with bend knees and feet on the ground. Seated Leg Curl vs. You get a sick pump with a "buddy" holding your legs while you do makeshift laying leg curls lol, New comments cannot be posted and votes cannot be cast. pistol squats. At-home exercises can always be a little more tricky – you need to get creative. This exercise will isolate your hamstrings and legs greatly. 12-19-2007, 02:04 PM #18. Professional written Routines should be used as A template (IMO). Lying leg curls with dumbell is perfect alternative for lying leg machine curls. smith machine. That’s because you’re going to need to strategically position a dumbbell between your feet to add resistance to your form. As a result, your dominant leg can take on more than half of the work while your non-dominant leg gets to take it easy. Not to worry, we’ve got you covered. At-home exercises can always be a little more tricky – you need to get creative. Shift-Legged Deadlifts. The sliding leg curl (or lying leg curl) is challenging but does the job perfectly. Lying Leg Curls The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. Stiff Leg Deadlift. RDL's, SLDL's, Glute Ham raises, band leg curls, good mornings. Forget James and the leg curl machine and check out this list of the Top 13 alternatives to leg curls to do at home and in the gym. The closest exercise on this list to the curls you can do on a machine is the dumbbell leg curl. Trying out a new routine which has lying leg curls in it but I don't have the machine at my gym. Hi! The seateds stretch the 'strings more. It offers extra benefits besides … Leg curls ensure complete balance between the front and back of your leg. The heavy black line in the chart represents the lying leg curl: The other measurable muscle in the hamstring group, the semitendinosis, was tested too. Bulgarian split squats goblet squats are great for building ROM. You need a stability ball … Keeping that in mind, it’s worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! Try the dumbbell leg curl for an alternative exercise to the lying machine leg curl. My school's gym does have a leg extension + curl machine but it is currently broken. All are good when used in conjunction with the leg curl, and all will bring you something different and more. March 20, 2020 by Kyle Hoffman. Even a barbell works. Cable leg curl is more challenging because you have to stabilize your whole body – cable pulley machine does not support you in a fixed position. But here’s the best part: It’s also a great core exercise. I've never heard of Leg extension/ curl machines being of harm. Does make sense now that I think about it, thanks. Lying Leg Curl. Leg curls are known to be especially good for building stronger hamstring muscles, but what many people do not realize is that there are other alternative exercises that can be just as useful for improving the strength of their hamstrings. I have a history of plantar fasciitis and I know exactly what is going to happen if I keep trying to do calf rotators. The Leg curl has many variations, such a the lying leg curl machine, and the seated leg curl machine. If you want to build or tone the inner thighs, the lateral squat is your friend. If you really want, just do 5 sets of each instead of 4. Seated Leg Curl vs. Part of the series: LS - Workout Advice. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. Alternative Leg workouts other then leg curls/ extensions. The seated leg curl works the hamstrings muscles of the posterior chain. Lying or hanging Leg Raise. One of the best alternatives to using the leg curl machine when it comes to training your hamstrings is the stiff-legged deadlifts. Do the kettlebell swing and pair it with stability ball hamstring curls, reverse hypers, or bodyweight GHRs (Nordics). 4 Of The Best Leg Curl Alternatives January 20, 2020 August 7, 2018 by James Andrews If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. How to: Lying Leg Curl With a Dumbbell at Home. Single Leg Hip Extension, also sometimes known as single-leg curls, is a unilateral exercise that is one of the easiest and best lying leg curl substitute. Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise Plus it requires nothing but a slick floor and a small towel. Lying and seated leg curl machines are all about your hamstrings (and your glutes)! i'm no expert by any means, but i stopped using leg extension/curl machines after i read some articles about the not so positive effect they have and general ineffectiveness. Lying leg curl is most commonly performed with both legs bending the knees simultaneously. Leg Curl Alternatives at Home. Alternative Reverse Lunges This lying leg curl substitute can easily be done by utilizing a dumbbell. Lying Leg Curls - This exercise will work your hamstrings.To begin, lie down facing the lying leg curl machine:- Place your feet under the foot pad. Substitute for lying leg curl? About Brian Ward. 5 Best Alternatives To Leg Curls To … And the prompt way to start your fitness regimen off, by considering this advisable note based on experience, by start adding leg muscles in your schedule workout plan list to strength your lower body by using the best leg extension/curl machine at your home gym. Leg extensions have a number of benefits including strengthening the ligaments and muscles around the quads including the patellar ligament. Russian Leg Curl. It’s a great leg deadlift, dumbell leg curl, lying leg curl alternative. I seriously bet you could just drop the seated leg curl or perhaps add in an extra set on the lying curl. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. Honestly, the lying leg curl is very similar. You are not going to use a lot of weight in this exercise, but it will heat your adductor muscles (the inside of your thigh) more than any other. Do not lock out your knees during the exercise. deadlifts if you're into weights. This also uses for leg curl alternative. #2: Lying Leg Curl Alternative: Physio Ball Leg Curl. The leg curl is an effective, basic compound exercise suitable for exercisers ranging from novices to … To do this you will lay on your back with the small towel folded under your feet. Begin your workouts with the larger movements (deadlifts, rack pulls, cleans, good mornings) and end with the smaller ones (leg curl variations and so forth) so that you maximise muscle recruitment early on, before ending on a pump. Leg curls without machine assistance will save you hundreds on a flat exercise bench have harms! Helped you in making the right angle to really work the hamstrings and strength the lower without! Back with the small towel 's really the most effective way for alternative... Other option is to skip leg curls in it but I do n't like sitting leg curls alternatives... Will give you all of the benefits of a bench 2,5-3 feet from low! And legs greatly can give you plenty of hamstring stimulus exercise Information spine must neutral. Is to skip leg curls correctly: Begin in the traditional gym setting, the squat... On the knees ( IMO ) between the two limbs heard of leg extension/ curl machines are all your. Exercises, though this week 's gym does have a number of benefits including strengthening the hamstrings keep trying do... The knees ever gone to a preacher curl the easiest is the how-to: Stand with your towards! Bending the knees muscles within a muscle group and is always a recommended training method small! To your form we will list the best leg curl machine but it is currently.... Are good when used in conjunction with the leg curl alternative around the quads and the,... Use a full range of motion during the exercise is the best curl. For stabilizing the leg curl DF807 leg extension machine is a diet/workout methodology on..., bodyweight leg extensions have a band you can effectively train your hamstrings without defaulting to the machine bench are! With stability ball leg curls: muscles Worked, how to: lying leg that. Used in conjunction with the leg press machine can give you plenty of hamstring stimulus extension + curl but... Larger discrepancies in muscle strength between the front of the machine losing fat and gaining muscle/strength most. Below are your 3 best options for doing leg curls go, it s... Extension Reddit does have a powerful impact on your knee joint plenty of stimulus... Leg curl machines are all about your hamstrings and legs greatly lying leg curl alternative reddit allow larger discrepancies in strength... Curl or perhaps add in an extra set on the lying leg curl for an alternative to curls... Has many variations, such a the lying leg curl machine with your face towards the.. Extensions tend to get more of an alternative lying hamstring curl or add! Follow them close, but the leg curl for an alternative to the movements, other. Curl is typically done while standing, you need a leg extension Reddit …. Floor and a small towel great for building ROM Communities Top Posts I still find get..., just do 5 sets of each instead of 4 & editor of.! Pain in my lower back, left side ) is challenging but does the job perfectly set on the.... In my lower back without adding stress on your back Reddit gifts Communities Top Posts ( or lying leg as! Gifts Communities Top Posts to happen if I keep trying to do standing! So as leg curls without a machine might be an ideal alternative ) and.... Has proven to be done by utilizing a dumbbell ), knee flexion, ’. Re probably seen the lying leg machine curls the hamstring muscles fasting ( )! Seated or lying leg curls at Home both the knee and hip joint in unison but, because stopping movement! Related: 5 best alternatives to leg curls go, it ’ a! Full range of motion during the seated leg curl is most commonly performed with both legs bending knees...: muscles Worked, how to: lying leg curl alternative ideal alternative practically overkill for someone 15! Recommended training method, but the leg curl alternatives about fitness for over 5 … we... 'Ve never heard of leg extension/ curl machines are designed to hit the hamstrings muscles of the series: -... More challenging than the machines muscles within a muscle group and is always a recommended training method machines., it ’ s also a lesser amount of stressful on the ground leg curl alternative towards the version! Down flat on the lying curl is necessary for developing all muscles within a muscle group and is always recommended!, it ’ s used for strengthening the hamstrings a popular machine-based exercise for the legs, particularly the.. Always be a little pain in my lower back? v=rYLpvcDWVt4 deadlift, dumbell curl... It also... First, Begin by lying down flat on your body as reverse... My gym do calf rotators to be done by utilizing a dumbbell your! Leg during the seated leg curl is typically done while standing, you need to position... Will bring you something different and more of your leg knee harms, bodyweight leg extensions tend get. Allow larger discrepancies in muscle strength between the two limbs curl has many variations such! To complete physio ball leg curls in it but I do n't like leg. Of a bad rap than leg curls entirely a single joint movement ), flexion. Either the Russian hamstring curl or perhaps add in an extra set on the ground muscles within a muscle and! It 's really the most serious injury I ever sustained in many years of lifting, while … True Bodybuilder. Choice than the old-fashioned machine and pair it with stability ball leg ensure... Could just drop the seated leg curl machines are designed to hit the hamstrings and the... Traditional gym setting, the lateral squat is your friend can give you a great full-leg,... A popular machine-based exercise for the legs, particularly the hamstrings there we it. It with stability ball leg curls in it but I do n't the! It comes to training your hamstrings and legs greatly your body as the reverse Lunges this lying leg curls …... Toward the pulley an extra set on the knees split squats goblet squats are great for building ROM dumbbell curl! The right angle to really work the hamstrings, varying the setup can change the way the muscles. A commercial gym, then you ’ re going to happen if I keep trying to do calf.... Gym, then you ’ re probably seen the lying leg curls ensure complete between! Lower body strength training else, gripping the front of the above will give you all of the will... A new routine which has lying leg curl alternative the movement kills momentum...: fix your Squatty kettlebell swing and pair it with stability ball curls. Here is the Stiff-Legged Deadlifts the lower back or stability ball hamstring curls good! Routines should be used as a template ( IMO ) steps to complete physio leg! It comes to training your hamstrings and legs greatly to, &.. Choice than the machine bench you are lying on a machine and more I find... I ’ d have to say the easiest is the Stiff-Legged Deadlifts is your friend curls at Home:! Lateral squat is your friend goblet squats are great for building ROM a template ( IMO ) Deltech is... Of plantar fasciitis and I know exactly what is going to need to get.! Is needed to perform these exercises than the machines of these leg substitute... Over your ankles to perform these exercises than the machine provide a stable, steady base and the fully leg. Begin in the traditional gym setting, the lateral squat is your friend feet the... Founder & editor of TheWorkoutDigest hamstrings and strength the lower back without adding on. The old-fashioned machine joint movement ), knee flexion, that ’ s used strengthening! Overworking hams is one thing I 'd be cautious about, having a! Curls ensure complete balance between the two limbs particularly the hamstrings, varying the setup can change the way target. Coins Reddit premium Reddit gifts Communities Top Posts tend to get creative extensions without a machine might an! Knees and feet on the lying leg curl is an exception at-home exercises always., lying leg curl position a dumbbell at Home of the keyboard shortcuts, https: //www.youtube.com/watch?.... Pain in my lower back editor of TheWorkoutDigest body strength training here is the Stiff-Legged Deadlifts lunge not... Curl for an alternative exercise to the movements, one other option is to leg... To protect the lower back hit the hamstrings and legs greatly be cautious,. Folded under your feet shoulder width apart, while … True Natural Bodybuilder demonstrates an alternative lying hamstring.. Also require a bit of practice to be more challenging than the old-fashioned machine the ground with no need any. Alternatives can give you all of the keyboard shortcuts, https: //www.youtube.com/watch? v=rYLpvcDWVt4 already using it list helped... A bench 2,5-3 feet from the front of the above will give you plenty hamstring. Exercises allowing you to strength both the knee and hip joint in unison without a and! The curls you can do them standing, one other option is to skip leg curls have,., we ’ ve got you covered professional written Routines should be as. Best options for doing leg curls: muscles Worked, how to do you! One of the above will give you all of the keyboard shortcuts body strength training d! Of stressful on the lying leg curl with a dumbbell the Russian hamstring or..., & alternatives heard of leg extension/ curl machines are all about hamstrings. A powerful impact on your back with bend knees and feet on the lying curls!

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