The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Practice makes things possible. Health and Safety in the Studio 2. Building muscular endurance Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing. • Personal reflection is key to assessing how well the dance leader met the needs of their participants. 1. Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. 1. ... Professional or full-time dancers—and athletes—are at risk of burnout, so it is important to be aware of the warning signs and take action. • What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. Conducting proper etiquette in the use of facilities also ensures the safety of those who use them. If you practice your dance weekly, you advance very slowly over time but if you practice it daily, the jump is not linear. What is safe dance practice? Overview. Photographer: Andy Sunbeam The risks in using them are minimized. Types of things to consider concerning the dance environment… 4. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Why Is Dance Etiquette Important? Zumba is a form of dance exercise that emphasises fitness and fun, but in this practice, it is important to keep the back straight, with support from the abdominals, to maintain a neutral spine and, in the deeper squats, observe hip and knee alignment. Basic information about creating a safe dance environment, increasing awareness of the body and how it functions, and minimising risk of both accident and injury. New questions in Physical Education. Consistent and regular practice has more of an exponential than a linear effect. And why are the principles of safe dance practice important? Social dance etiquette is important because: It helps you fit in with the social dance crowd and makes social interactions easier. What is the importance of safe dance practice? Here are our top 10 reasons why dance is such a great fitness activity. What problem is raised in the article2. • The key principles of Safe Dance Practice apply to any dance setting. It helps you avoid offending or upsetting your partner and other dancers. Top 10 Safety Tips from DanceSafe. Practice opens doors but only — and not a minute sooner than — when you are ready for it. Students investigate safe dance practice, developing knowledge, understanding and skill in both theoretical and practical forms. The principles of safe dance practice combine scientific evidence with practitioner wisdom promoting health, well-being and optimal performance for dancers. 3. 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