I do heavy lifting which sometimes can be harsh on my knee joints (I'm a former dancer so I've had problems with my joints, hypermobility) and the collagen in conjunction with msm and vitamin C is magic. They grow super fast now, as does my hair. This is what veggies and vegans should be supplementing with. I havent noticed any changes to my skin, good or bad. Sooooo I'm hoping the collagen will help repair some of my self inflicted damage. Which supplements would you recommend? Thank you so much!! It got pretty bad. I try to be a little more careful these days, but I still push myself too hard sometimes and that's bad on joints. Why did you try it? I’ve also heard good ole prenatal vitamins are as well even if you’re not pregnant! SKIN I've noticed less dry skin all over my body. It's an open secret that Japanese women are crazy about consuming collagen to keep their skin youthful or in their words, "puru puru". The collagen is possibly helping, but it doesn’t work miracles. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. But if it works for your hair and nails that’s great! This XYZ Smart Collagen – before and after – results – testimonials – youtube – forum – comments – reddit way you can get young skin. This is basically partially digested collagen that your body can absorb without digesting it further. I second knowing the brand please! Learn the differences among collagen supplements from Tod Cooperman, M.D. That completely discouraged me from buying . About an hour before your workout, take a sachet of Absolute Collagen alongside a pre-workout snack (like a hard-boiled egg or nuts) for a boost. All proteins are broken down from precise 3D structures into individual amino acids as they are digested, and thus are not biologically active - this is why diabetics must inject insulin instead of just swallowing an insulin pill. I had been using vital proteins collagen and really liked it, I felt like it helped my joints feel better with heavy lifting and hiit sessions and maybe helped my skin look a bit better too. NAILS. Another found that women who took 1 gram per day of a chicken-derived collagen supplement for 12 weeks had 76% less dryness, 12% fewer visible wrinkles, better blood flow in … It has no taste and contains 10 grams of protein per scoop. I’m in the same boat- it’s hard to slow down when you want to go hard. But after two weeks on collagen supplements ALL the scars disappeared. So far, I am glad I put my strictness aside to prioritize my health. I always look at the ingredients before buying my skincare or any cosmetic product! What I'm needing to know is does this product really work .. have concerns about fine lines and pores , is this the right product for those 2 things ? Taking collagen after a workout I just read in another post that it is, was wondering if doctors agreed. 41 servings per bag. But, Dr. Chang notes that as we mature, the production of collagen slows down and is also more easily broken down by environmental exposures like UV rays, smoking, and environmental pollution. It’s probably not an area of focus for dermatologists so this may be a silly question (sorry if it is) but have they said anything about it being good for joints? I wonder if it’s a placebo. A few weeks ago, I tweaked my knee during a heavy squat session. A Redditor is currently sharing their experience using a vitamin C serum on a year-old scar, which helped to fade it almost completely after one month. I tried creatine for a while but it made my heart race - maybe I need to try some other brands. Press question mark to learn the rest of the keyboard shortcuts. Then I took another photo in the same exact spot (and lighting) today, roughly 9 months later. I have some digestive issues and I figured I’d give the Great Lakes hydrolysed collagen powder a go as I’d read interesting things about it assisting gut health. NAD but i work at a dermatologist office and from my experiences with the doctors, Collagen actually doesn’t do much for skin. Thanks :). Biotin Hair growth Before & After – Pictures Before using biotin, hair will look unhealthy, brownish for those with black hair and it might even be shaggy and falls off often. I am skeptical of collagen supplements based on my understanding of biology: Collagen is a protein. I want to start taking them but I’ve heard of people breaking out from them. I’m 28 now. Interesting!! I've been seeing the same hairstylist for several years, and she commented on the positive change in my hair without knowing I was taking the supplement. After a few days with the new big container, I started breaking out in a rash. Your 50 year old knees will thank you. Strong, healthy bones require good collagen. I have hEDS and the noises my joints make at times knock me sick , I will start taking it then bcuz both my elbows,left wrist ,both kness are calling for help and i am still in my 30s .vit D did not help that much. I take biosil too!! Have you noticed its effects? Yes, their hair grew back really quickly and shows a great transformation. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” I could go on forever basically. It used to get flakey. Cookies help us deliver our Services. This has landed me some injuries in the past. ... test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. I train about 5x/week in weightlifting and a little cardio. I personally think it looks adorable and I love it on me, it makes me look sun kissed. After a few days with the new big container, I started breaking out in a rash. Just a scoop in a glass of water. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. Top 5 Japanese Collagen Supplements Japanese Women's Beauty Secrets Revealed! The 0.5mm is the first DR size to start producing collagen, the smaller sizes are meant for better absorption of a topical like beard oils. But I say try it for more than two-three weeks and you'll see for yourself! It does cause water weight gain, but fuck the scales it isn't real weight and it levels out after a week or two. Before/After So this is the micro needling device I have been using recently which helps with hair re-growth in balding areas. Have been taking Biotin for about 3 months now and feel my skin and lips are looking plumper. I haven't had an allergy test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. I started out with the smaller container but since I liked it I went for the big one. But I am so excited at the prospect of collagen helping my knee pain and arthritis and allowing me to continue being active. Press J to jump to the feed. But these affects might be due to increased overall protein intake, some by-product of collagen digestion (this is the most promising explanation but I cannot find sources to support this), or placebo (which is very real and powerful so not to be scoffed at!) Which collagen were you taking? 'Collagen itself is particular protein which contains many important amino acids: ... but after the age of 25, we tend to lose approximately 1.5% of our natural stores every year. Have any of you tried collagen supplements? After performing a pass in one direction, it is strongly recommended that users raise the device off of the skin before restarting the action, as opposed to simply rolling back-and-forth. Collagen is an incredibly important protein that keeps your tissues and bones together. It's helped a bit with the muscle recovery. The human body can’t absorb collagen as a whole, so taking a collagen supplement pill won’t directly promote hair growth, or skin or bone health, says Osinga. Does it affect hair all over your body? I’ve been healing quite well (albeit slowly), and I certainly can’t attribute it only to the supplements (I’m doing physical therapy), but it might be worth looking into. TBH, I've seen the biggest difference in my hair and nails. I have hair down to the middle of my back. I can’t tell if my nails are stronger but then definitely grow very fast. I’d tried EVERYTHING: stretches, exercises, orthotics, steroid shots... nothing really worked that well. If you consistently take it for 4-6 months it starts to help your joints as well. Collagen can also help to balance nitrogen levels, a must for muscle growth. I don't use it, but my mom does. I know it’s not vegan, and the first couple days were hard! I've been looking into the supplements but read reviews that it makes hair everywhere grow faster, meaning people had to shave more often? A guide for all things beauty: makeup, fashion, health and wellness, tips, how-tos, and DIYs. It's the one thing that vegetarians just cannot get from other food sources ( I think? My eyelashes are way longer than before. That's when I knew it worked haha (I hadn't changed anything else in my diet/supplement/skincare routine). I believe all of this is due to supplementing with collagen. It used to take months for a normal knee scab to heal; now it is down to about a month. I've been taking collagen supplementation in powder form consistently for 4 months (I mix it in my coffee). I didn’t break out but I don’t remember seeing a difference in my skin. Youth-ful looking, supple skin requires good collagen. Used purely natural active substances that are grown organically and evenly. Collagen has been helpful for leaky gut, and really has helped my skin to be smoother and more elastic feeling; it also seems to help with hairloss, and my nails are stronger. As a result, I have arthritis in that joint that can be prohibitive when lifting or doing high-impact cardio like running. My nails are stronger and have to be filed every couple days (I have to keep short nails for work). It is one of the safest and most researched supplement. So the left photo was taken After about 5/6 days after I began taking my absolute collagen, the right photo is today. I don’t see how I could have gotten a placebo effect for something I wasn’t expecting, so I’m on board with the hydrolysed collagen supplements. I started experimenting and it was 100% the collagen that did it. Many of the women that have taken these before and after pictures suffered from PP hair loss. I use Vital Proteins Collagen Peptides and love it. More about Collagen Injection Narrow by: All - Gender Female Male All - Age Age 25-34 Age 35-44 Age 45-54 Age 55-64 Age 65-74 All - Popular Tags Front view 6 weeks post-op Nasolabial folds Wrinkles Face Lips Another thing that happens now that didn’t before, is that the tops of my cheeks and nose get slightly red, especially after working out or using skincare products, or putting makeup on, and I don’t try to hide it. I'm F (46). I was so sick of them, but figured I'd need to remove them with laser or something in the future when I could afford it. There's so many out there. I'm in the US and I have been using Livewell collagen peptides powder in my morning smoothie for 5 months now. When you visit Japan, you can't miss the big C word because it's just everywhere you look. I have been taking collagen tablets for years now and really do see a difference, but mainly in how fast my nails grow and how they are no longer brittle. The serving was one 16-ounce bottle per … I've been taking collagen supplements every day for almost two years now. I feel like anyone who is active and/or overweight should take glucosamine (same with large breed dogs!). I’m going to look into this. In true busy-mom fashion, I never thought to take a ‘before’ photo prior to starting collagen, but for context, I found an old one on my phone about 10 weeks after I had my second baby. You can get vegetarian versions. Your body can get it to all the places collagen goes. My previously brittle nails are noticeably stronger, and my hair has definitely grown more and looks thicker. Collagen For Eyes Before And After. April 10, 2019. But I just remind myself I want to be active for a long time and in order to support that longevity I have to listen to my body. 5 days of prednisone and benadryl kept it under control as it "left" my body. However, people say it has noticeable effects, so it's not like it will hurt you to keep taking. I wiped FIVE YEARS off my face in EIGHT WEEKS (by eating and drinking collagen) When we are young, skin is made up of 80 per cent collagen; After the … Yep. Any negative side effects? Just my thoughts - if anyone here has alternative explanations or resources I would love to hear them. I just wanted to see what all of your experiences were. This was a little bit before I started taking a Collagen supplement. There's some limited although recent research demonstrating benefits of hydrolyzed collagen or collagen peptides. I’d actually kinda given up even on the basic stretches by the time I tried to collagen so there was no reason for it to suddenly improve. So if you want to give it a go the worst case scenario is it does nothing for you skin. My mom is very accident prone (she also has a 140lbs dog that drags her on long hikes everyday), with very thin skin and hair that damages incredibly easily. I remember my hair and my knees benefiting most lol, In what way your knees? Instead, your digestive system breaks down collagen into amino acids, which then get used wherever they’re needed in your body. Some people can be kind of immune to it, but the chances of that if you don't eat meat are very low. I was really bummed and feeling pretty hopeless as doctors have told me this is a chronic injury I’ll have to deal with for life. Another benefit that Dr. Kellyann asserts is that bone broth contains amino acids, collagen, and joint-healing nutrition which reduces pain and inflammation and also makes your hair skin and nails look amazing. Per the advice of a friend, I finally decided to start supplementing with collagen. It also helped my eczema so much. I have however noticed a positive change in my nails and hair. I take Biosil (not collagen but it generates collagen production) and noticed a huge difference in my hair and skin, not as dry and less acne. On the Amazon reviews after I saw some people had rashes too but not as bad as my reaction. The liquid yuckky tasting drops work better I think than the tablets. They all reported quicker recovery time, less injuries and more power. This is the Dr. My hair also grows faster now too and is healthier. Stronger too. Tl;dr lifelong vegetarian/vegan, started using marine collagen to help with chronic knee pain, looking to hear others’ experiences with this supplement. I’m 41 and sadly had a miscarriage a few weeks ago and felt like my body needed some nourishment. All of the following have done zero, nada, jackshxt for my skin, hair and nails (then again I don't really have a problem in these areas). Many people wrongly assume that the DR is meant to be used to absorb minox better, but it's not. It helps my IBS and I have a few chronic joint issues that I feel have been helped. One of its functions is to help skin cells renew and repair themselves. A 2018 study saw an improvement in ankle stability in athletes taking collagen pre-workout. Pen Ultima A6 and I have been using it for the past couple weeks and is probably THE best and highly recommended micro needling device in the market. I was just wondering if anyone’s taken collagen supplements before and seen a change in their skin good or bad? I haven't really noticed any joint benefits from it but maybe that's because I never really had any problems to begin with. Having lost a bunch of hair after Tommy was born, this was a welcome change and something I wanted. It’s kind of like how everybody says Biotin is great for hair... in reality it does absolutely nothing. However, they are permanent unless they're treated. Supplements are one of the big new “it” categories in beauty, and collagen supplements are one of the most popular. While taking the supplement, the scratches didn't leave scars anymore and healed much faster. I think the theory is that collagen is made up of amino acids that are only really used in skin, bones, and connective tissue, so your body can use the amino acids in those places. My hair is thicker. Or am I misunderstanding? But I love my fitness lifestyle and I just can’t bear to give up hiking, lifting, and running- these things make me happy! Collagen, collagen and more collagen. For the past five days, I’ve been mixing a serving of Vital Proteins brand Marine Collagen into my morning oat bowl along with a half scoop of my normal protein powder with almond milk. But I’m curious about your experience. I use it after class every day, and will typically do 1 or 2 scoops for added protein. I feel too young to give up the sports that make me so happy. I committed to two weeks of collagen juices — basically, lemon water with marine collagen peptides. Is there a particular kind you recommend? This doesn’t answer your question directly but I thought I’d add this here: I recently tore my meniscus and have generalized patellar pain, my trainer suggested I try glucosamine, so I’ve been taking it for about a month. [product:loreal-paris-collagen-filler-collagen-moisture-filler-daynight-cream] ? When I was 19, I fractured my tibia and tore my Meniscus playing rugby. I started taking it because I'm the type of person that when I do some sort of sport or physical activity, I go *balls to the wall* despite my body asking me to slow down. Was it the marine, bovine, or another of the Vital Proteins formulations? My hair on my head is growing and coming in strong. My nails were constantly breaking before I started taking collagen peptides and after my little experiment, they were much stronger. I don't have aching knees and feet from being on my feet all day. Change in my diet/supplement/skincare routine ) misleading before and seen a change in their skin good or?! 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Am vegan ; been vegetarian since I liked it I went for the big one 're not or... In their skin good or bad muscle recovery taking them but I think than the tablets knew! Tissues and bones together I 'm in the same boat- it ’ s great repair themselves joints.... Biology: collagen is possibly helping, but it made my heart -... % the collagen will keep those at bay too previously brittle nails are stronger and have be!

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