Vitamin K1, the most common form of vitamin K… Want to use it in a meal plan? Strawberries, frozen, sweetened, whole : 1.9ug. This is a fact sheet intended for health professionals. One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. Head to the diet generator and enter the number of calories you want. Here are the 20 healthiest fruits on earth, backed by science. Welcome to the nutritional vitamin k content in 5 different types of strawberries, ranging from 2.2 ug to 1.5 ug per 100g. Just one serving -- about eight strawberries -- provides more vitamin C than an orange. Strawberries contain a protein that can cause symptoms in people who are sensitive to birch pollen or apples — a condition known as pollen-food allergy (66, 67, 68). Strawberries’ carbs consists mainly of fibers and simple sugars. A big decrease in vitamin K can raise your INR. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. You should also take into account portion sizes when you are considering the vitamin k nutritional content. The nutrients in 3.5 ounces (100 grams) of raw strawberries (3) are: Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams). Foods highest in Vitamin K (based on levels per 100-gram serving) in Fruits and Fruit Juices | Widen your search | See all Foods highest in Vitamin K in Fruits and Fruit Juices. Discovered in 1929 by a Danish scientist, two natural forms of vitamin K exist, vitamin K1 and vitamin K2.Our bodies use vitamin K in blood coagulation and bone metabolism.A vitamin K deficiency is rare, although some medications, such as antibiotics, can suppress vitamin K temporarily. Furthermore, strawberries contain goitrogens that may interfere with the function of the thyroid gland in people with thyroid problems (71). This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. Healthline Media does not provide medical advice, diagnosis, or treatment. Pelargonidin is the most abundant (15, 20). Fitness Software | They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation (K from koagulation, Danish for "coagulation") or for controlling binding of calcium in bones and other tissues. The net digestible carb content is fewer than 6 grams in the same serving size. Enter your own food Set category preferences . Vitamin K. Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes. Strawberry allergy is rather common, especially among children. Strawberries, raw has a nutritional value score of 34 out of 100. Strawberries, frozen, unsweetened : 2.2ug 3. Contact these premium sun dried strawberries are excellent in oatmeal or granola, in compotes to serve over ice cream and pound cake. Vitamin K Levels in Common Foods Your quick guide to eating fruit while taking Coumadin … In Victoria, strawberries are at their peak between November and February. These vitamins are Vitamin A, E, B1, B2, B3, B5, B6, and Vitamin K. However, strawberries have more vitamin C. Raspberries are rich in Zinc, Copper, Magnesium, Manganese, and Iron. Studies have found a relationship between berries — or berry anthocyanins — and improved heart health (21, 34, 35, 36). When taking blood thinners, such as warfarin (Coumadin), vitamin K must be restricted to less then 90 mcg/day for women and less then 120 mcg/day for men. Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. The protective effects of strawberries may be driven by ellagic acid and ellagitannins, which have been shown to stop the growth of cancer cells (64, 65). Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells (62, 63). 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