Filo pastry is a lighter option than puff or shortcrust pastry – so a great choice for when you want a better for you take on a sweet pie or tart. As puff pastry bakes, it achieves show-stopping height as the butter in the dough releases steam, elevating the dough to new heights. It includes the various kinds of baked products which is made from the ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Each 1-ounce serving of phyllo dough contains 1.7 grams of fat, or less than 3 percent of the daily value, and less than 0.5 grams of saturated fat. The question of the difference between puff pastry and pie crust seems like a really good one when you compare the raw pie dough against the raw puff pastry dough. Phyllo dough (filo dough) is of Greek origin, phyllo is tissue-paper thin leaves of pastry stacked atop one another. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. One is French and the other widely used in the Balkans and Middle East, but there's more nuance to the differences between these two versatile pastry doughs than that. Enter to Win $10,000 to Makeover Your Home! https://www.thekitchn.com/how-to-make-classic-french-palmiers-138822 33 Minutes of Running. Get full nutrition facts and other common serving sizes of Phyllo Dough including 1 oz and 100 g. Because of its tender, flaky texture, puff pastry makes an impressive and elegant base for a variety of dishes, including decadent desserts. Other Popular Results; Filo Pastry. Repeat with 2 more layers of phyllo. Though you can't really see the layers when the dough is made, when it's baked those folds produce separate airy, flaky layers and a crunchy exterior. There are 196 calories in 1 serving (75 g) of Borg's Filo Pastry. There are 50 calories in 1 sheet (17 g) of Pastry, Filo / Fillo, raw. Activity Needed to Burn: 329 calories. This versatile dough comes in layers that are easy to use right from the package. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Johnny Miller, Credit: Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Ususually each sheet is brushed with melted butter before baking. All can be made in 45 minutes or less. Puff Pastry Sheet Wegmans 0.13 sheet 220.0 calories 20.0 grams carbs 15.0 grams fat 3.0 grams protein 1.0 grams fiber 35.0 mg cholesterol 9.0 grams saturated fat … Phyllo is used for savory dishes, like the classic spanakopita or these individual Eggplant Feta Phyllo Pies, and for dessert recipes like the famed baklava found in Greece, Turkey, and other Middle Eastern countries as well as for dessert cups and crusts. Puff pastry Frozen, ready-to-bake 1 shell 259.0 calories 21.2 grams carbs 17.9 grams fat 3.4 grams protein 0.7 grams fiber 0 mg cholesterol 4.5 grams saturated fat … Puff pastry is used for sweets, from tarts to cookies, and savory dishes, from breakfast to dinner. You will gain weight if you eat more calories than you consume, and grain-based desserts, such as pastries, are among the top sources of calories in the typical American diet, according to the Department of Health and Human Services. However, commercially prepared phyllo dough is a convenient alternative that results in a product that is as good as homemade. Making pastries with phyllo dough instead of puff pastry, which has 156 calories per ounce, can help you control your weight. Known as pâte feuilletée in French, puff pastry is made by rolling out pastry, placing a square of butter inside it, folding the dough and then rolling it out and folding again, repeating these steps to create contrasting layers (and layers) of butter and dough. A healthy adult on a 2,000-calorie diet should limit daily saturated fat intake to 22 grams per day, or 10 percent of total calories. Borg's Filo Pastry. Phyllo dough can be used as a substitute for strudel dough or for other pastry wrappers, such as turnovers.Puff pastry dough and phyllo dough are very different and, if used interchangeably, will yield different results. Pastry is perhaps one of the most popular baked items around the world. Where To Buy Phyllo Dough This product is available in the freezer section of most grocery stores. Pastry: Pastry is made of the flour and fat along with little water. 50 Minutes of Cycling. Department of Agriculture: Nutrient Data for 18338, Phyllo Dough, Food and Drug Administration: Calculate the Percent Daily Value for the Appropriate Nutrients, U.S. Department of Health and Human Services: 2010 Dietary Guidelines for Americans, Department of Agriculture: Nutrient Data for 18337, Puff Pastry, Frozen, Ready-to-Bake, MayoClinic.com: Dietary Fats: Know Which Types to Choose, How to Stabilize High Blood Sodium Levels, Nutrition Guide for a Bacon & Egg Croissant Sandwich. If you lay them out side by side after defrosting them, the filo will resemble a sheaf thin tissue / wax paper, which ends to dry out quickly, the puff pastry dough will appear thicker and the layers cannot be separated. Line a large baking sheet with parchment paper. Daily baking inspiration for the holidays and beyond! © Copyright 2021 Meredith Corporation. Con Poulos, Credit: © Copyright 2020 Hearst Communications, Inc. Phyllo consists of tissue-thin sheets of dough. 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