Upload Photo or cancel. Cook Time 4 mins. Here are a couple of tips on prepping cucumbers for a delicious meal-1. Steamed broccoli, carrot and cauliflower for baby in bowl. But if you’ve never made baby food before, you might feel a little overwhelmed. You might want to consider creating puree blends — especially for infants younger than 12 months — if you have your heart set on adding cucumbers to your baby’s diet. Steamed Bao filled with Danish Crispy Pork Belly, Cucumber, Pickled Red Cabbage, and Hoisin Sauce . This picture is to demonstrate how we serve our root vegetables on a plate accompanied with stewed salt cod. Steamed Aubergine and Baby Scallops with Chili, Vinegar and Miso Sauce Chojang is a staple sauce in our household, as it is great with poached meat and seafood, sashimi and steamed vegetables. For babies below the age of one year, you can steam, bake, or cook the fruit to add variety to their diet. Quarter each slice lengthwise, and remove the seeds. Learn which baby poop colors and textures are normal for breastfed and…, Asking yourself when can babies drink water? $7.88 $ 7. Meat can be a solid option as a first food, offering protein, iron, and other nutrients. Note: We think of cucumber as a salad vegetable, but it's wonderful cooked; it turns transparent, soft and juicy, while still maintaining its distinct cucumber flavor. Is It Safe To Eat Cucumbers During Pregnancy? Only the steamed taro root (yautía) is depicted in the picture above. In New Zealand we can buy several varieties of cucumber. This is because cucumbers have a substance called cucurbitacins, a compound that may be hard for babies to digest. save. Experts usually agree — around the same age range when you start introducing solids. Crispy Chicken. 0 mins. Cucumbers are thought to have originated in Southern Asia and were very popular in India. Steam cook over high heat for about 15 minutes. Preparation time: 5 minutes. 1,354 baby cucumber pickles products are offered for sale by suppliers on Alibaba.com, of which preserved vegetables accounts for 30%, canned vegetables accounts for 24%, and fresh cucumber accounts for 4%. baby wafer biscuits small steamed buns សំរាប់បេប៊ី៩ខែឡេីង។ Product of Japan Usually, a little cucumber is called gherkin. © 2005-2021 Healthline Media a Red Ventures Company. Finally, once the water starts boiling, lower the heat to medium and steam the potatoes for 15-20 minutes. Cook Time. The greens will become tender in a few minutes, so don't walk away from them. Here, iam presenting a new year special recipe. hide. Most likely, the answer is no. Healthline Media does not provide medical advice, diagnosis, or treatment. Deselect All. Posted by 2 days ago [Homemade] Roast potatoes. Steamed scallops with glass noodles – 蒜蓉冬粉蒸带子. Make sure the pieces of cucumber are placed at the bottom, they need less cooking than the potatoes and the steam comes … As I mention above, I used baby turnips, and their green tops, carrot, and cucumber. For these tots, the prep process is significantly easier and would be no different than if you were cutting up cucumbers for yourself. Kids eat fruit. Seafood Fried Rice with XO Sauce with Golden Chicken Floss . Peel it for better results. As most people love to eat raw cucumber and hardly anyone likes cooked cucumber. Jump to Recipe Print Recipe. Like children and adults, babies need the maximum nutrition needs for their age to grow and live healthy. Child eating vegetables sitting in white high chair. Pickling Cucumber Seeds for Planting Outdoors . Make sure that the cucumber has been thoroughly washed, and again test a piece to ensure it’s not bitter. But it shouldn’t be the first food. 9. Meanwhile, make the dip. In a small mixing bowl, whisk together the lemon juice, lime juice and zest, cashew butter, soy sauce, sugar and grapeseed oil until emulsified. Put all ingredients in the steam basket. To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. 1 10 inch long cucumber 1 heaped Tbsp dried shrimp 1 inch ginger 2-4 cloves of garlic (as much as you like) 1 Tbsp oil 1/2 tsp salt 1. Little boy eating healthy vegetable lunch of steam cooked carrots. Still, cucumbers are rich in antioxidants and can be a great source for added hydration. Vietnamese Fresh Summer Rolls with Minicaps®, Qukes® and Mint. We recommend waiting to introduce raw cucumbers until your baby is at least 12 months old. Learn How to Make Homemade Apple Puree & 8 other healthy Baby Foods for 4, 6, 8 and 10 Month baby. All steam food are alway the best for your health... pork; steam; teast; of; steam; thai; save. Steam bao buns according to the direction, until soft and spongy. Here’s how to roast mini cucumber. Learn more about when to start offering meat, how to cook it…. Steam the bok choy. Slice each quarter into diagonal slices. How to Make Zucchini Puree. Heat the chicken stock over medium flame. First Food Idea #2: Steamed Broccoli. Garnish with spring onions and coriander leaves. 3 pounds assorted colored Here's what you need to know about tap water, well water, bottled…. Trim off the ends, and remove the skins. Solid food for baby. Download our free, award-winning Weaning App, Mini fish pies with cheesy potato topping, 0.5 whole carrot, peeled and cut into sticks, 0.25 whole cucumber, peeled and finely chopped. 6) Now turn the fish over in … … Mangalore Style Southe Gatti/Southekayi kadubu Recipe (Steamed Cucumber Dumplings 5. Get it as soon as Mon, Jan 11. Financier with Wild Berries. https://www.parents.com/recipes/baby-food/finger-foods-not-from-a-box 3. Five-Spice Pumpkin Puree Pork. This is normal but may sometimes require medical attention. FREE Shipping on orders over $25 shipped by Amazon. 1 rib celery with leaves, cut into several pieces. If you’re planning to juice a cucumber, get a blender and mix it with other fruits and delicious veggies to whip up tantalising smoothies. [1] X Research sourceStep 2, Use a spoon to seed the two halves of the cucumber. Last medically reviewed on August 28, 2020, Most babies start teething around 6 months. https://omnivorescookbook.com/recipes/easy-chinese-cucumber-salad 75) Little Leaf Pickling Cucumber - Heirloom Vegetable Seeds - Certified Organic, Non-GMO, Non Hybrid - USA. 88. 98. Marie france asia; Be asia; fb; tw; cam; pint; What's cooking. Steamed Vegetables For Baby. Ingredients:1. several heads of baby bok choy, cut length wise to quarters, rinsed thoroughly2. Next, cover the pot and bring the water to a boil over high heat. Cook Time. Be the first to share what you think! Drizzle with hoisin sauce, garnish with sliced cucumber … July 8, 2015 Chez West: Taking a closer look at chefs' reality. Babies spit up curdled milk when milk from feeding is mixed with acidic stomach fluid. 30 minutes to make Serves 2; This dish had cucumber stuffed with pork, we eat together with rice to make a complete meal and it's healthly. Cucumber and tomato sandwiches, anyone? Serves. This is a very delicious and healthy steamed vegetable dish. TASTE ADVENTURES DELIVERED TO YOUR INBOX. https://www.archanaskitchen.com/thai-style-steamed-buns-recipe Introducing new foods to your baby or infant is always a huge step in their lives. Then, place the chunks on a steam tray or in a small metal strainer and set the tray or strainer over a pot of water. Add the cucumber, chopped mint and a glug of extra virgin olive oil to the yoghurt and stir well. Prep Time. Heat 1 tablespoon of oil in a large skillet (nonstick or carbon steel) over medium-high heat until hot. macopoloo. Canned Cucumbers , Find Complete Details about Canned Cucumbers,Pickled Baby Cucumbers (3 - 6cm) In Glass Jar,Canned Cucumbers,Pickled Baby Cucumbers In Glass Jar from Canned Vegetables Supplier or Manufacturer-ROM EXPORTS COMPANY INTERNATIONAL PTY LTD Cooking cucumbers first came to our attention while listening to the podcast The Splendid Table, when a caller asked host Francis Lam what to do with excess cucumbers. Some tips you can follow when cooking a healthy meal. Serve with olive oil, little vinegar and, salt. Cucumber is a healthy food worth adding to your baby’s balanced diet in an age-appropriate way. For mashed cucumbers, you can opt for a chunkier texture, but you may still want to add water for a slightly smoother texture that isn’t too gritty. 2-3 as a snack. Cover and steam for 6 minutes or until the leaves are tender. You may know that many brands promote cucumber as a target ingredient to help with not only hydration but to soothe the skin and banish swelling. plant-base bun: pea protein patty, guacamole, cucumber with vegan mayonnaise. Sort by. Our website services, content, and products are for informational purposes only. [Homemade] cucumber kimchi on steamed eggs. It’s important to remember that cucumber can be one of those polarizing vegetables that some people will never like as a solo dish. Popular blends like pears and cucumbers or even apples and cucumbers can help to mask the bland yet slightly bitter taste that many people feel the vegetable has. Nutrition for toddler and preschooler. brown sugar, kosher salt, chicken broth, spice, pumpkin, unsalted butter . Step 2 Meanwhile, make the dip. So when you … Well, those same benefits can be found by noshing on cucumbers — even in babyhood. A wide variety of baby cucumber options are available to you, such as salt, vinegar, and brine. With a 12-month-old, you can begin to introduce raw cucumbers. Steamed. 1 cup water. salt, extra-virgin olive oil, baby octopus, nutmeg, chives, pepper and 1 more. steamed bun stuffed with slow-braised pork chashu, cucumber and baby mixed greens served with JINYA’s original bun sauce and Kewpie mayonnaise. All rights reserved. So, now you know why cucumbers are beneficial and when you should introduce them — and in what form — to your baby’s diet. Even though cucumbers are slightly tasteless veggies by some people’s standards, they contain essential nutrients such as vitamin C, vitamin K, folate, potassium, magnesium, silica, and manganese. share. We came up with a simple recipe that’s quick to make, and actually easy to love. More Info Share. Prep Time. Avoid introducing any other new foods for 3 to 5 days to ensure that your baby isn’t allergic or has an intolerance to them. Wählen Sie aus erstklassigen Inhalten zum Thema Mango Cucumber in höchster Qualität. Rather than waiting until an arbitrary time, you can begin to introduce purees or finger foods to your baby as soon as they exhibit signs of readiness. However, the actual food blogging picture for this recipe contains the image of all three root vegetables (taro root (pink flesh), yam and cassava). Beancurd Roll. Using the saucepan and steamer basket is handy too, because once the veggies are PAUL Hollywood has been mocked by Bake Off viewers for demanding that his steamed buns have no gherkins in them. Cucumbers. Image of natural, diet, maize - 27702411 Downloadable/Printable Posters 8. Chaat and snacks work too. Blend until the texture is lump-free. Remove the seeds, cut the cucumber into 1cm cubes. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books). Remove all the excess water from the chopped cucumber by squeezing it in a clean tea towel (you can also use kitchen towel). The short answer is yes! Serves. It is very common for babies to refuse bottle-feeding at some point during their development. Written by paula Published on april 19, 2020 Updated on august 25, 2020 in Danish Dishes, International dishes, Kid-friendly Recipes, Pork, Recipes, Weekly Meal Plan. 6. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Baby Not Sleeping at Night? Keep in mind though that studies pointing to the nutritional value of cucumbers are usually conducted on adults and focus on eating an adult serving size — roughly a third of a cucumber. If your doctor has given you the green light to eat cucumbers during pregnancy, it’s time to enjoy its benefits. And all that hydration can also ensure that your little one stays regular. Slice the baby aubergines in half lengthways, keeping the stalks on: this is an aesthetic consideration, nothing to do with flavour, but humour me. Cucumber contains various dietary fibers and has a high content of water, which is essential in promoting digestion. I find this method the easiest way to eat a head of mini cucumber, all you need is a microwave to steam them. Ultimately, you’ll need to decide if the potential for upset stomach or gastrointestinal discomfort is too much or not enough of a concern when it comes to introducing cucumbers to your baby. Your baby might not be able to digest cucumber with the peel on it. While the scientific community recommends not serving raw cucumbers to babies under 12 months because of the risk of digestive upset, many parenting groups will say that it’s perfectly OK because it’s a hard, crunchy, tactile food that’s easy for little ones to grasp. Oct 17, 2016 - http://www.madeformums.com/baby/steamed-vegetables-with-cucumber-dip/sthash.xLvMu5iD.dpbs Image of fresh, meal, healthy - 147256157 Step 1, Use a knife to cut a cucumber in half lengthwise. This article offers a detailed guide to different weaning approaches, The color of your baby’s poop can provide many clues to their health. Vegetables Nutrition Facts Raw, Edible Weight Portion. Gordon Ramsay – Aubergine caviar. Stock the staples in the pantry & refrigerator Prep Time 10 mins. You should have two long halves with all of the cucumber’s seeds exposed when you’re finished. More Info Share. Finden Sie perfekte Stock-Fotos zum Thema Mango Cucumber sowie redaktionelle Newsbilder von Getty Images. If your baby isn't sleeping well at night, a few tweaks to their daily routine can help in a big way. Starting with one half of the cucumber, scoop out all of the flesh and seeds with the … 4.1 out of 5 stars 15. Depending on the blender or mixer you have, you can put the cucumber in whole, or chop it into large sections. Child eating vegetables sitting in white high chair. If baby is under a year old, steam the cucumber. Additionally, experts usually recommend eating cucumbers in their raw, unpeeled form to get the most nutritional and fiber benefits. Always start by thoroughly washing the vegetable. 15 mins. Toggle navigation. 7. 20 mins. Water for Formula: Which Type Should You Use? Similar Photos See All. When Do Babies Usually Start Teething — and Can It Happen Even Earlier? This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various cuisines from Soya Dosa, Buckwheat Pancakes, Thai Paneer Toast, and More. Click on the button below to watch my YouTube video on How to … Give your baby cucumber juice twice a day for a healthy life and growth. Organic Cucumber Seeds (APPR. 4.With pasta Use as a dip for the steamed veg.

Spread them out on a baking dish, then put them in a 375-degree oven for 1 hour. Preparation. To learn how to make more cucumber recipes, read on! You can also choose from seasoned, steamed, and baked baby cucumber, as well as from cucumber, mushroom, and garlic baby cucumber, and whether baby cucumber is canned, fresh, or cooked. Kids eat fruit. 6. From watson2167 13 years ago Add yours; Pick your photo Browse... Caption optional. The baby scallops were cheap one day, and there was only one packet left in the shop. It's a simple, tasty and healthy too.Hope you guys like. Solid food for baby. The 54-year-old celebrity baker revealed his pickiness over the pickled cucumbers on… Wash the cucumbers. While most babies begin eating solids around 6 months of age, cucumbers shouldn’t be added to the diet until around 9 months old. People tend to love ’em or hate ’em, but either way, they do have a lot going for them. Serve the boy choy. (Keep the seeds). Giving your baby cucumber juice one cup or two … report. Take a Look at Your Daily Routine, Feeding Meat to Your Baby: What You Should Know, curiosity around table foods during mealtime, the ability to hold food in their mouth as well as chew it. But don't be alarmed if it starts earlier or later than that — as with most things baby, there's a wide…, Weaning is how your baby transitions from breastmilk or formula to solid food. Little boy eating healthy vegetable lunch of steam cooked carrots. Carefully remove the bok choy from the steamer. Steam or boil the cucumber for 10 to 15 minutes or until it’s soft enough that you can poke it with a fork and the fork easily spears it. You can eat small amounts of cucumber, although it is not usually recommended in the pregnancy diet. Steam all the veg until tender, but still firm enough for little ones to hold – add the carrots and broccoli to the steamer first, then the courgette sticks and cauliflower. best. Percent Daily Values (%DV) are based on a 2,000 calorie diet. So let’s take a look at when your little one can have their first taste of cucumber, if this is a safe veggie for teething, and the best way to prepare cucumbers for your baby. Plan and shop the exact ingredients you need for every week. 10. Boil or steam it: Boiling or better, steaming cucumber is very important, if you’re giving it your infant child. And if you choose to do so, the cucumber should be mashed or pureed. My baby will get bored If i feed idli every day to her, so this steamed dosa is a lifesaver to me. OC. Likewise, you should always supervise your child while they use a cucumber teether since there’s a chance that gumming at it for a while could cause pieces to break off and pose a choking risk. Add the steamed cucumber and cook until heated through. Serve hot. Vegetarian Min. Reduces Constipation. 20 mins. But when prepared the right way, they’re a great way to help diversify your baby’s diet and add essential hydration. Age when it’s OK to introduce cucumber to baby, How to prepare cucumber so that it’s safe for baby, Avoid introducing any other new foods for 3 to 5 days. QUKES ® BABY CUCUMBERS AND AVOCADO TZATZIKI. So, for 9-month-old babies eating cooked cucumbers that are pureed or mashed, the total nutritional benefits are going to be significantly limited. What Does Your Baby’s Poop Color Say About Their Health? This is an easy-to-make teething relief hack in which sliced cucumber rings are dredged in a tasty fruit puree (as your baby may reject a plain cucumber slice) and then frozen until needed. 100% Upvoted. Cucumbers are related to watermelon, and are frequently used in salads, adding an interesting texture. The truth is that cucumbers offer a wide range of health benefits for people of all ages. sea salt, grape seed oil, sesame oil, grape seed oil, chile garlic sauce and 12 more. If this is the first time that you’re introducing cucumbers, be sure to slowly add it into your little one’s meals. Photo about Steamed baby corns on white background. Jun 9, 2013 - A great first finger food, encourage your baby to grab and dip broccoli, courgette, carrot and more, suitable from 8 months Peel cucumber (I peel lines only) and divide into 4 long quarters. your own Pins on Pinterest While you’re steaming your buns, you can now prepare your hoisin sauce. So, what’s the big deal with cucumbers, and why are some parents so keen to give them to their mini-me? Child eating vegetables sitting in white high chair. Total Time 14 mins. Steamed Barramundi with Sichuan Spicy Sauce. 3.8 out of 5 stars 3. Steam all the veg until tender, but still firm enough for little ones to hold – add the carrots and broccoli to the steamer first, then the courgette sticks and cauliflower. Pork Belly with Dashi Potato Puree Pork Foodservice. Put the cucumber (raw or cooked depending on baby’s age) with the mint leaves and salt into the Nutribaby mixing bowl. You can even steam cucumbers and have them alongside barbecued food and other tasty treats. Make sure you eliminate the chemicals, dirt, and dust that come with cucumbers. 5. If you want to give your little one raw cucumbers, wait until they’re at least 12 months old, when they not only usually have more teeth but also have a better-developed digestive system. Are cucumbers the most high-nutrient food your child will ever eat? Steamed Vegetables For Baby. In France, a gherkin that is pickles is called a Cornichon. 3.Roasted . Baby-led weaning is exactly as it sounds. But if your child has struggled with tummy issues before introducing solids, it’s probably a good idea to cut cucumbers from a baby-led weaning plan. The good news, Deborah, is that cucumber isn’t considered to be a highly allergenic food and offering your baby a taste after 6 months of age shouldn’t cause any problems (although you should always check with your doctor before introducing new foods to your baby). Toddlers older than a year can enjoy cucumber as part of salads, dips, sandwiches, and shakes. Don’t eat them straight out of the box (or shop!) 1 head garlic, cut in 1/2. no comments yet. 2. Discover (and save!) Steam or boil the cucumber for 10 to 15 minutes or until it’s soft enough that you can poke it with a fork and the fork easily spears it. Varieties A. Recipe. Save Comp. Serve fresh to your baby. Cucumbers are known to cause allergic reaction, frequent urination due to excess … For an easy and balanced starter, try this baby vegetables recipe. When he suggested sautéing them, our interest was piqued and we got to cooking. Peel the cucumber, wash it and cut it in half. If you remember, we noted that 9 months is the earliest you should introduce cucumbers to a baby. For an easy and balanced starter, try this baby vegetables recipe. This includes: The truth is there’s a disconnect here between scientific and many parenting communities regarding cucumbers and baby-led weaning. Baby led weaning is all about giving babies the freedom to explore and enjoy the various tastes, smells and textures of food. Add the noodles. It’s up to you whether or not you want to peel the cucumber first, but if you’re concerned about increasing the nutritional value, leave the peel on. 1 lemon, cut in 1/2. Add the garlic and stir a few times until fragrant. Roasted Halibut with Microgreen Cashew Puree KitchenAid. Add the baby bok choy, stir, and cook for 1 to 2 minutes, until the bok choy is evenly coated with oil. Sprinkle with salt or soy sauce. Similar Photos See All. Broccoli is a popular food with many babies because of the easy-to-grip stalk and soft, ... First Food Idea #4: Cucumber. Log in or sign up to leave a comment Log In Sign Up. Other steamed veg that work well as finger foods include mini corn-on-the-cobs, mange tout or green beans. Only 19 left in stock - order soon. 8. Cut the cucumber on a cutting board so you don’t damage the surface underneath. Add sugar and swirl in the light soy sauce. Once the water boils, place the cleaned bok choy leaves into your steamer. Before giving the cucumber rings to your baby, be sure to let them thaw a bit at room temperature so that there’s no risk of a frozen ring sticking to your baby’s tongue or mouth. 0 comments. fresh baby bok choy lightly steamed and tossed in a fresh spicy lime dressing. You can experiment with flavours in the cucumber dip – try adding a clove of chopped garlic and a tbsp of lemon juice. Spread the love by sharing this recipe, so others can enjoy it too! So, while these vegetables are nutrient-rich, they’re not a substitute for giving your baby a balanced diet to ensure proper nutrition. Can cucumbers cause any harm to you or the growing baby? OC /r/all. Peel and then cut the cucumber into thick slices. 1.

How to take the bitterness out of a cucumber? Save Comp. It's very quick to prepare and make a wholesome meal for your baby. Vegetarian. Steamed Stuffed Cucumber. So, if you’re concerned that your child is constipated, added water from cucumbers can help get your baby’s bowel movements back on track. Ingredients. Calories: 54 kcal. 423 comments . Remove all the excess water from the chopped cucumber by squeezing it … Let your baby experiment dipping with this healthy finger food, suitable from 8 months.

wikiHow's. A wide variety of baby cucumber pickles options are available to you, such as sour, salty, and spicy. You will eat mini cucumber steamed and you will love it. Crispy Seafood . On the other hand, if you’re not a fan of teething toys, cucumbers can be a popular solution for teething. $5.98 $ 5. A common option is to make chilled cucumber rings. News and promotions; Singapore events; Singapore events. Arrange the aubergines on a platter and drizzle over the sauce. Darker than mini cucumber steamed. View Entire Discussion (0 Comments) More posts from the food community. Steamed dosa is a healthy version of dosa made with homemade ghee that can be given as breakfast/dinner to babies next to Idlis. There are several reasons why your baby does not want to…. We'll be in touch to share latest produce discoveries, seasonal stories and delicious … For maximum nutritional value, leave the peel on and cut the cucumber into small enough pieces that won’t pose a choking risk. Vegan Bun. While the jury is out on whether or not they’re a great idea for baby-led weaning, they can also be natural remedies for irritated gums during teething. Chili Garlic Hot Sauce. Steamed broccoli, carrot and cauliflower for baby or ready vegetables in jars. https://gkfooddiary.com/steamed-nendran-banana-mash-for-babies_8 25.8k. Learn everything you need to know about hydration needs in newborns and toddlers. They eventually spread to Europe, where for a long time they were used to quench thirst as they contain 96% water. And at that age, cucumber should only be given in a pureed or mashed form. Age is the first consideration, since some cups are not…, Before you make a bottle for your new arrival, consider the water you're using. Regardless of which age range you’re feeding, always test the cucumber first to make sure that it’s not too bitter. Nutrition for toddler and preschooler. Soak dried shrimps. Servings: 4 people. References: Serve with Parmesan cheese! Serve bao buns filled with crackling pork, cucumber, and pickled red cabbage. Photo about Spicy cucumber salad with steamed pork sausage and fork on wooden background, Thai food. So, when can you give your baby cucumber, and in what form? Use a Blender. Place onto a deep dish suitable for retaining liquids after steaming. Blend the cucumber on high for a puree, and add water as needed to create a smooth consistency. In this post, MomJunction tells you all that you need to know about eating cucumbers during pregnancy. share. So can you give them to your baby? (It does become a problem in the summer.) A pickle is a cucumber that has been pickled with vinegar or brine so don't listen to people who say it's a pickle. Feb 1, 2015 - This Pin was discovered by Jamila Williams. https://www.madeformums.com/baby/26-finger-food-recipes-for-babies Cut the cucumbers into 1 1/2-inch thick rounds. Wash Thoroughly. Discover why you should…, There are many features to consider when choosing the best sippy cup for your child. with Mentaiko Tartare Sauce Wok Fried Pencil Asparagus, Baby Carrot and King Oyster Mushrooms . 25.8k.

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