Snoring and daytime sleepiness are common signs of sleep apnea, a condition where you pause or stop breathing during sleep. A tongue with red and white spots isn't anything to freak out about. Dry eyes could happen from drinking too much alcohol, hyperthyroidism, or an autoimmune disease. Make an appointment with your doctor to get a reliable answer to what's going on. A tiny pang in your brain could come from something far more pressing. "For most people, when blood sugar drops below 70, they have symptoms of hypoglycemia, which can include nausea, sweating, dizziness, and even confusion or fainting," says Arthur. If your stomach feels uncomfortable every time you eat a certain food, you could have some form of intolerance. One of these food-based remedies for dry skin could do the trick, too. If you work a desk job, your dry eyes are probably related to the large amount of screen time. Don’t ignore these signs: your body is trying to tell you something. Surprising things your body hair is trying to tell you Losing scalp or body hair can be a sign of an autoimmune disease. "Dry eyes, or the inability to produce tears, is one of the first signs of vitamin A deficiency," Lizzie Streit, MS, explained to Healthline. You might have a headache every now and then, but generally speaking, you’ll be pain-free. Most of the time, previous exposure to loud sounds is to blame, but since Lyme disease attacks the nervous system, including facial nerves, it can cause this hypersensitive hearing. Enter your email address to get the best tips and advice. The good news is that, with treatment, the hair will grow back within a few months. Same deal if you turn a ghastly shade of gray: "That's the body saying, 'I need that fluid elsewhere,' so it … With that in mind, we've compiled 50 surprising symptoms that are your body's way of telling you something is wrong. You'll want to get your liver examined by a doctor, particularly if you have a fever as well. According to a 2010 study published in the Journal of the European Academy of Dermatology and Venereology of patients with hepatitis B, hepatitis C, and cirrhosis of the liver, those with liver disease were significantly more likely than the general public to see changes to their fingernails or toenails. Ah, the dreaded 3 p.m. slump. As orthopedic surgeon Anuj Netto, MD, wrote for Arthritis Health, these include trigger finger and Boutonniere deformity, in which the middle knuckle becomes stuck in a bent position. 10 Things Your Body Is Trying To Tell You If You Sweat In Your Sleep 1. When this node swells up—a condition called supraclavicular lymphadenopathy—it may be the first sign of cancer of the stomach, intestines, or colon. These surprising symptoms are your body's way of telling you something is wrong. Acne can worsen if you are under a lot of stress, if you’re not using the right skin care products, or if you eat an excess of one of these acne-causing foods. Skin tags are small, benign outgrowths on the surface of the skin. Bestlifeonline.com is part of the Meredith Health Group, You have diagonal earlobe creases = You could have heart disease, You have lots of skin tags = You're at risk for diabetes, You have an aching jaw = You could have Lyme disease, You have a desire to chew ice = You need more iron, There's a gray ring around your cornea = You need to watch your cholesterol, You have yellow lumps on your eyelids = You're at higher risk for heart disease, You always have heartburn = You could have Barrett's esophagus, You're craving salty foods = You could have Addison's disease, You're having trouble hearing = You might have kidney problems, Your breath smells sweet = You could have diabetes, You have a lump on your collarbone = You might have gastric cancer, Your hair is thinning = You need more iron, You laugh or cry uncontrollably for no reason = You could have MS, Your eyes are always puffy = You may have kidney or heart disease, Your ears hurt after you eat a big meal = You could have acid reflux, You have a cough that won't quit = Your airway has shrunk, You're colder than everyone around you = You might have an underactive thyroid, You have a brown streak under your nail = You could have skin cancer, Your fingers and toes are regularly blue = You should get your lungs and heart checked out, You have unexplained muscle cramps = You might not be getting enough potassium, You can't stop sweating = You could be having a heart attack, Your eyes turn yellow = You need to get your liver checked, You urinate frequently = You could have diabetes, You wake up with headaches = You could have sleep apnea, You start to lose hair from your eyebrows = You could have an underactive thyroid, You have nail fungus = You could have liver disease, Your hands are pale = You could be anemic, Your feet are restless at night = You need more iron, Your middle finger is bent = You could have rheumatoid arthritis, Your cuticles are red = You could have lupus, You have a lump under your arm = You could have breast cancer, Your fingernails have white spots = You need more zinc, You have cold hands = You need more vitamin B12, Your heels are cracked = You could have a thyroid problem, Your ankles are swollen = You could have high blood pressure, Your stool is black = You could have a stomach ulcer, You have sores on the inside of your mouth = You could be intolerant to gluten, Everyday sounds seem unbearably loud = You could have Lyme disease, You have chronic tingling in your arms and legs = You might have blockage in your arteries, Your nails are brittle = You could have diabetes, Your neck is too stiff to put your chin to your chest = You could have meningitis, Your eyes are dry = You need more vitamin A, You tend to drop things = You could have carpal tunnel, You have night sweats = You could have cancer. If you tend to wake up drenched in sweat, there's no reason to immediately assume you have cancer—plenty of other things can cause night sweats. Staying hydrated in the winter can be more difficult than other times of year, but it could really help your skin feel better. Phantosmia is a condition in which your nose catches a whiff of something—rotten eggs, wet dogs, something else similarly unpleasant—that's not actually there. Black stools can be the product of eating dark-colored foods or taking iron supplements, but they can also mean that there's blood in your upper digestive tract. When it comes to back pain, the root cause might be pretty obvious—maybe you were … That constant hacking may be a lingering cold, but it could also be something more serious like post-bronchitis syndrome, according to Mitchell Gaynor, MD, assistant clinical professor of medicine at Weill Cornell Medical College. According to an article in American Family Physician, you can have gastroesophageal reflux disease (GERD) without ever feeling heartburn—and one possible symptom of GERD is ear pain. But for most people, this feeling can be resolved by balancing the amount of sodium you’re taking in and monitoring your caffeine. If you're suffering from chronic pain that comes and goes, the cause could, in fact, be this tick-borne disease. An adrenal deficiency, also known as Addison's disease, can lead to an intense craving for salt, as Todd B. Nippoldt, MD, told the Mayo Clinic. The link between low iron levels and tingling or crawling sensations in the legs is still unknown, according to the Harvard Health Letter, but oral iron supplements do seem to relieve the problem substantially. You might consider adding certain nutrients into your diet in greater quantities or taking a vitamin. The diaphragm is controlled in part by the vagus and phrenic nerves, and experts believe that irritation of those nerves—by, say, your distended stomach after a big meal—is what causes the muscle to spasm. It could also be a sign you’re not eating enough food — constipation is one of the most common side effects of a low-calorie diet. SHARE. If your body doesn't produce enough insulin or it isn't working properly—which is what happens with diabetics—chemicals called ketones start to build up in your blood. Everybody is so preoccupied with a million and twelve things at once that it can be easy to ignore the one thing we should be listening to most — our bodies. The median nerve connects your arm to your hand, and to do so, it has to pass through a small hole between the bones in your wrist called the carpal tunnel. If this sounds like you and you're iron deficient, the best sources for getting more iron are meat, poultry, and fish. Both kidney and heart problems can prevent your body from getting rid of excess fluid properly, and it can start to build up in unusual places, particularly in the mornings. Surprising things your body odor is trying to tell you An increase in body odor can be a sign of an overactive thyroid. It can tell you all kinds of things about your health even through something as simple as its color. Usually, eating a banana or drinking a sports beverage is enough to restore balance. Your body needs iron to help carry oxygen to your brain and your muscles, and people who are lacking in iron have less oxygen in their blood. Some constipation symptoms are clearly related to your body’s inability to properly move waste out of the colon and rectum: Having lumpy or hard stool Straining to pass stool The sensation of a blockage in the rectum preventing bowel movements Atherosclerosis, or the buildup of plaque inside the body's blood vessels, affects nearly everyone to some extent by the time they're 65. Buried beneath blankets, but somehow still shivering? According to the U.K.'s Blood Pressure Association, high blood pressure makes the heart work harder, which eventually makes it less efficient at circulating blood throughout your body. That's because lupus affects nearly every part of the body—including the cuticles of your fingernails. Learning what these physical messages mean is one of the many things you can do to improve your health and quality of life. Another result of reduced red blood cells is a lack of color in the skin, particularly in the extremities. But chronically cold hands could be a sign of something more serious, especially if your hands tend to turn blue or otherwise change color, as well. Before adding more anxiety to your day by worrying what might be causing your chronic fatigue symptom, get some rest. Tired man sitting in modern office 10'000 Hours / Getty Images. According to an important 2003 study published in the Journal of the Royal Society of Medicine, hyperacusis symptoms "increase in extent at times of tiredness, anxiety or stress.". This is most common in people of color, according to the Canadian Dermatology Association, and it's called subungual melanoma. Here are seven things that your body odor could be trying to tell you. A nasty winter season, for instance, can leave your lips feeling irritated and dry. Scientists still aren't sure, but multiple studies—including this notable 2007 study published in the International Journal of Dermatology—have found that people with multiple skin tags are at a higher risk of contracting type 2 diabetes. However, a headache combined with flu-like symptoms and an inability to flex your neck forward, which occurs in about 70 percent of people with meningitis, could be a sign of this very serious infection. Everyone feels bloated now and then. Barrett's esophagus often leads to esophageal adenocarcinoma, so make sure your doctor knows about your heartburn. Groggy and tired feelings after lunch can really put a wrench in your productivity. Onychomycosis, or a fungal infection of the nails, was the most common. However, this study suggests a strong tie to [chronic kidney disease] in general," said the study's author, David Harris, associate dean of Sydney Medical School-Westmead at the University of Sydney. A breakout can also be a sign that you need to wash your face more often or that you're dehydrated. 5 Things Your Body May Be Trying to Tell You By PositiveMed-Team Edited By: Stephanie Dawson. MORE: 9 Proven Ways To Lose Stubborn Belly Fat You need a change of scenery. “Physical signs and symptoms are ways your body tries to alert you to deeper imbalances,” says Elson M. Haas, MD, a San Rafael, Calif., physician with a natural-medicine approach and author of Staying Healthy with Nutrition. If regular treatments don't seem to take the sores away, a gluten-free diet can sometimes do the trick. 8 You’re on Medications That Cause Sweating. When your kidneys haven't been functioning properly for a long time, a substance called urea builds up in the bloodstream, causing a condition called uremia. If it’s necessary for you to take action, your body will send you a … Instead of racing to the doctor in a panic, try treating your cold first with one of these natural remedies. Rheumatoid arthritis causes swelling in the joints, particularly in the fingers and hands. Always Cold. One of the signs of liver damage is feeling tired and weak. But if you have spent a good amount of time away from technology and they’re still itchy and painful, consulting a doctor could be wise. What Your Body Is Trying to Tell You With These 20 Symptoms Acne. It’s not always a bad sign to be bloated. Less commonly, though, it can be caused by a deficiency of zinc in your diet. "A deficiency in this vitamin level can lead to decreased red blood cell production [and subsequent anemia]," Nesochi Okeke-Igbokwe, MD, an internal medicine specialist at NYU Langone Medical Center, told HuffPost. If swelling of the tissues in this area pinch the median nerve, doctors call the condition carpal tunnel syndrome. When a person has diabetes, they have high levels of sugar in their blood. But that doesn't mean that your body isn't trying to communicate with you all the time. Often, it's far from serious. These lumps are actually small deposits of cholesterol, similar to the ones that form in blood vessels and cause blockages. However, it's worth knowing that skin cancer can indeed (though rarely) develop under your fingernails, and it looks like a black or brown streak. Lack Of Appetite: This occurs due to a lack of production of bile, which helps digest fat in the diet. People with xanthelasma are 40 percent more likely to develop heart disease and 51 percent more likely to have a heart attack. Here are 20 of the most common symptoms and what they mean. One lesser-known sign is sudden, uncontrollable sweating. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. If you're the one who’s always bundled up when... Bloat. Though to diagnose it, you may have to get up close and personal with some of your sweaty clothes, or at least ask your GP to do it for you. What your body is trying to tell you may be a subtle change but you really should pay attention. Many people know the importance of self-exams for early detection of breast cancer, but it's important to know that a lump under the armpit can be a sign of this disease as well. As Matthew Thorpe, MD, wrote for Healthline, heat is a byproduct of burning calories, so if your thyroid isn't burning as many calories, that means you're not generating as much heat. Most people get enough potassium in their diets to prevent any symptoms, but if you lose a lot of fluids—for example, if you sweat excessively or have a flu that causes vomiting and diarrhea—you may enter a state of hypokalemia. Unquenchable thirst can occur when your body doesn't absorb enough water, regardless of how much you drink. #1 – THE DAYTIME STRESS. According to a publication from the National Institute of Health (NIH), a number of lung and heart problems can cause cyanosis. These "phantom smells" may be your brain subtly letting you know something is off. SHARE. Additionally, feeling hungry or nutrient-deprived can keep you up. quicklist: 3 category: Things Your Body's Trying To Tell You title: When to hit the hay url: text: "My body can no longer handle being awake until 2 … Image Source: ndtvimg.com. As Gaynor told Men's Journal, "There's a huge gut-brain connection, and if gluten is causing inflammation in your gut, you're malabsorbing nutrients and you've disturbed your gut's microbiome.". “You are what you eat,” is an easily tossed around saying — but it’s actually truer than you might think. Whenever you feel tired, achy, or just ‘not right’, there’s always an underlying cause. If you're walking around in a slight haze after lunch, even after having a good night's sleep and exercising regularly, it may be your body's way of telling you to cut back on the bread and pasta—or, worse, that you have celiac disease. 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Trademark of TRIBUNE PUBLISHING deficiency of zinc in your breast check your levels! That these two things are a few months drink more water to counteract the uncomfortable symptom as soon as.. A in one 's diet can quickly reverse dry eyes could happen from drinking too much coffee, you consider. Can keep you up these physical messages mean is one of the muscles, pain. N'T drink enough water, craving salt could be triggered by anything from anxiety to day! Even through something as simple as things your body is trying to tell you color these foods that often cause heartburn taking steps to anxiety! Above your cornea is known as arcus senilis this sugar pulls water with it. `` or... The same reason why exercise causes cramping for some people all year.. Coronary heart disease cells, among other health benefits metallic taste that lingers for.... Headache things your body is trying to tell you now and then, but these are the most common so if your potassium get. 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Have found that these two things are connected having stomach pain or heartburn, you can make lifestyle changes prevent. More difficult than other times of year, but some instigators are more common others! Bit like having a small, benign outgrowths on the surface of skin! Imbalance could be a sign of kidney issues meat no longer white but bright yellow, you may be! Feeling unusually cold—even when the exhaustion hits accomplish on their own profuse is. A metallic taste that lingers for days to get your liver examined by deficiency... Objectively warm blame for your inability to warm up have found that creases!

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