2. Calories, fat, protein, and carbohydrate values for for Tuna Salad Sandwich On Bagel and other related foods. 547 calories. If you’re making sandwiches with sauces, it’s simple to get rid of butter or margarine. 350 Cal. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. Calories in Big Apple Bagels Toasted Sandwich Tuna Melt based on the calories, fat, protein, carbs and other nutrition information submitted for Big Apple Bagels Toasted Sandwich Tuna Melt. As a result, bagels can run anywhere from 240 to 400 calories. 1 Serving. Comprehensive nutrition resource for Einstein Bros Bagels Tuna Salad. Tuna Salad on Plain Bagel Sandwich. How does this food fit into your daily goals? It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. Beaners Gourmet Coffee. There are 550 calories in 1 sandwich of Manhattan Bagel Tuna Salad on Bagel. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. 62 % 54g Carbs. Main info: Tuna Salad Bagel. There are 510 calories in 1 order of Dunkin' Kosher Tuna Salad Plain Bagel Sandwich. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. And store bought varieties may differ in size and ingredients, too. Is this information inaccurate or incomplete? Finish with the bagel … Calorie breakdown: 19% fat, 61% carbs, 20% protein. 19 grams protein. If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. Onions, sliced, Vegetable oil, Beef broth and 4 more.. Onion, peeled, Ham, cooked, Mayonnaise and 2 more.. Red onion, Red pepper, Green pepper, Yellow pepper and 3 more.. each day. Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella. 81.0 grams carbs. A tuna sandwich makes a nutrient-rich lunch or dinner. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). The trans fat content of this food has not been determined. Visit CalorieKing to see calorie … Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. Daily Goals. I didn't have cheddar so I used montery jack cheese. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Finely chop onion and celery. and 6 more.. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you wish, quickly broil to brown melted cheese. Whole wheat tortilla and 6 more.. Flour, Puff pastry sheets and 7 more.. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. Mayonnaise can turn a high-protein, healthy meal into one that is quite fattening. Request yogurt to decide on your bagel and juice. 28.0 grams fat. Mix well. Your daily values may be higher or lower depending on your calorie needs. If you are using eggs, tuna and relish to prepare tuna salad, choose low-fat or reduced-fat mayonnaise, which often has 35 or fewer calories … 1 sandwich. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) 18 % 7g Fat. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Get full Bagel Tuna Melt Recipe ingredients, how-to directions, calories and nutrition review. 80 grams carbs. I didn't want to heat up the oven to 300 for 5 mins so I toasted the "mini" Nutritional summary of "Tuna Salad Bagel (w/ No Cheese)": This food is low in saturated fat and cholesterol, and is a good source of protein. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. Learn about the number of calories and nutritional and diet information for Einstein Bros Bagels Tuna Salad. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 29.0 mg cholesterol. Find out how many calories should you eat. Comprehensive nutrition resource for Tuna, Canned In Water. Add to Food Diary. Break tuna into fine pieces. Calories in Fresh Bite Tuna Mayo Sandwich. Wheat bread, Tuna, Onion (diced ), Relish, Mayonnaise and 1 more.. In the toaster, toast bagel halves; place all 4 on baking sheet. 25.0 grams protein. Frozen chopped spinach, Drizzle evoo, Margarine and 16 more.. 21 % 18g Protein. 4. Just one tablespoon of mayonnaise provides 100 calories, all of which are from fat. 665.0 calories. Nutrition information for Tuna Sandwich. Nutritional summary of "Tuna Salad": This food is low in cholesterol. Spread mixture on bagel with lettuce leaf. Calorie Goal 1,650 cal. 350 / 2,000 cal left. Calories in Hungry Horse Tuna Mayo and Cheese Melt Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Created with Highcharts 7.0.2. Click to see full answer. This food contains no reportable trans fat. Percentages are based on a diet of 2000 calories a day. Calories in Brueggers Deli Sandwich Tuna Salad On Plain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Brueggers Deli Sandwich Tuna Salad On Plain Bagel. 1. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. 3. Plain bagel, tuna, water, vegetable broth, salt, mayonnaise blend, tomatoes, lettuce Serving: 1 sandwich - 247 g The Skinny from CalorieLab . 3 grams fiber. Source of Calories Fat 35.2% Fat 35.2% Carbs 48.4% Carbs 48.4% Protein 16.4% Protein 16.4%. Eat better. * Percent Daily Values are based on a 2000 calorie diet. Combine tuna, celery, onion and mayonnaise. 2020’s Best Tuna Melt Sandwich Recipe & How to Make Tuna Melt Calorie breakdown: 27% fat, 54% carbs, 19% protein. Bagel Nash Bagel Nash - Tuna Mayo Bagel. bagel store style tuna salad – לכבוד שבת קודש In the bowl of the food processor, fitted with the “S” blade, chop together: 1/2 of a red onion (cut into chunks), 1 stalk celery (cut into chunks), 1 medium carrot (peeled and cut into chunks). In the toaster, toast bagel halves; place all 4 on baking sheet. Per Serving - 531 calories | 24.5 fat. Calories per serving of Bagel Tuna Melt 120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving) 80 calories of Land O lakes Naturally Slender Cheese, (1 serving) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories. Bake for 5 minutes, or until cheese melts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tuna, drained, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 2 more.. Bread (ciabatta, french, italian, wheat, sourdough, etc.) Butter, softened, Onion, minced, Poppy seed, Dijon mustard and 4 more.. You might be surprised to learn how many calories a simple tuna melt can contain. Log Food. 61 Net Carbs Per Serving. Preheat oven to 350F; have ready an ungreased baking sheet. 4.0 grams fiber. Freezing tuna sandwiches is a simple approach to prepare your lunch weeks beforehand. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Greek yogurt holds up better in heat than regular yogurt, so I think it would still work for a tun a melt. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. Great American Bagel. I often mix 50/50 Greek yogurt and mayo for tuna and chicken salad -- lowers the calories without losing the taste and texture of the mayo, which I like. Robins Favorite Easy Stovetop Spinach Dip, Weight watchers estimated points calculator. 5. 20 grams fat. There are 350 calories in 1 of Bagel Nash Tuna Mayo Bagel. Serving Size : 1 bagel. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. You'd need to walk 142 minutes to burn 510 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Start your food diary today! Tuna Fish Sandwich Calorie-Tuna & Mayo Sandwich. Chunk light tuna, drained, Mayonnaise, Dijon mustard and 2 more.. Starkist sweet and spicy tuna, creations and 8 more.. Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. White tuna packed in water, well drained and 10 more.. Tuna in water, Celery ribs, chopped and 8 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. The previous item I will write about is bread, one of the main items. Find out how many calories should you eat. , cholesterol, sodium and sugars ( 0.01 % /oz ) a Tuna Sandwich: this food low! A simple Tuna Melt nutrition information for Tuna, Canned in Water - this means that the amount calories... You how much a nutrient in a serving of food contributes to a daily diet including foods from of... 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