| Reply to this comment, September 26, 2011 at 3:45 pm I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. | Reply to this comment, September 23, 2011 at 12:32 pm Titan is one of our favorite exercise equipment manufacturers, … | Reply to this comment, September 22, 2012 at 10:48 am Common joint abnormalities include overarching the lower spine, hyperextending the knee, elevating the hips, and straining the neck. Invariably there’s going to be an internet warrior or two who’s going to chime in and tell me how much I suck at life and otherwise go off on some tangent about how I don’t know what I’m talking about – all from the comfy confines of his their parent’s basement. | Reply to this comment, April 15, 2017 at 10:31 pm Having said that, if we were to jump over to the other side of the fence – the side where yours truely hangs out – we’d find that there many people who deem the leg press as nothing more than an oversized coat rack. Tavolacci also holds a master's degree in exercise physiology from Queens College. Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. What’s up with that, huh, Mr. Smartypants? While both moves involve hip and knee extension, that's about all they have in common. But it DOES need to be done. | Reply to this comment, September 24, 2011 at 10:13 am References. You just load up the plates, hop on, and go. I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. 2. Alternatives for a Leg Press Machine “Stay off of the fixed angle (and especially the vertical) Smith machine for squats,” … Leg press pros You can focus just on your leg muscles because your back is supported and there are hand rests. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. I honestly couldn't give a fk if you could leg press 1000lbs+ it honestly doesn't impress me. Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. | Reply to this comment, September 23, 2011 at 9:39 am You see, the reason why pretty much everyone can use more weight on the leg press as opposed to squats is because the machine itself provides all the external stability – there’s no inherent challenge to the body to stabilize anything. I was thinking of buying one for the house. Valid point. | Reply to this comment, June 19, 2012 at 9:18 pm | Reply to this comment, September 23, 2011 at 8:07 am I have no idea why the woman in the video above is wearing an ankle weight, but regardless, this disaster only solidifies why I haven’t included the leg press in any of my client’s programming in like F.O.R.E.V.E.R. You don't need much in the way of mobility or athleticism to do it. If that doesn’t impress you, I don’t know what will. Here are several factors that can cause spine or back pain during the leg press. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? | Reply to this comment, September 19, 2012 at 7:46 pm | Reply to this comment, September 27, 2011 at 9:35 am Smith Machine. | Reply to this comment, March 21, 2013 at 8:10 am The bridge stabilizes and strengthens your core. | Reply to this comment, September 27, 2018 at 9:07 am The material appearing on LIVESTRONG.COM is for educational use only. This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. | Reply to this comment, September 23, 2011 at 6:50 am | Reply to this comment, March 3, 2018 at 11:11 am These machines still give you the same impact on your legs without compromising your back or abdomen, because instead of your legs being at a 90-degree angle with … There’s generally two approaches many people take: 1. On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. See what I just did there? | Reply to this comment, October 11, 2011 at 1:41 am | Reply to this comment, January 31, 2015 at 4:01 am . Lets get it on! | Reply to this comment, April 7, 2014 at 5:25 pm Understandably, I realize this post is going to rub some people the wrong way, and it’s going to come across as me bashing the leg press. But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? See his butt? | Reply to this comment, March 26, 2020 at 9:45 am Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. I haven't used one in years. diagnosis or treatment. No. Privacy Policy QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. | Reply to this comment, July 17, 2014 at 6:47 am | Reply to this comment, September 23, 2011 at 8:44 am Additionally, with the leg press, you can’t really do much more with it than well, leg press. Are you telling me squats are more functional than leg pressing?”. All of these joint deviations have a direct and negative impact on the spinal column. advertisements are served by third party advertising companies. | Reply to this comment, September 23, 2011 at 6:54 am The leg press is actually designed to take pressure off the lower back, but it's still possible to injure yourself while using this piece of muscle-building gym equipment. | Reply to this comment, February 15, 2016 at 10:21 am Leg Press Form Mistake #6 Placing Your Hands On Your Knees. | Reply to this comment, August 21, 2013 at 10:16 am | Reply to this comment, September 23, 2011 at 7:44 am It gives little stress to your body which is good if you have that kind of injuries. | Reply to this comment, August 1, 2012 at 1:27 am Your head and neck should both be straight and relaxed. | Reply to this comment, May 30, 2012 at 5:26 pm In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. Of course, when ANY exercise is done haphazardly it can result in injury – squats included. Another common criticism of the Leg Press is that it can put heavy pressure on the lower back. Copyright © Think of it this way: your muscles are just trying to get it over with. If this machine isn't ideal for your body, needs, or goals, alternative exercises exist for every resistance machine. Leg Press Machines are designed to build up lower body (leg) strength. Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. It’s just that as a strength coach, and as someone who’s main objective is to help athletes perform better at his or her’s chosen sport, or help regular Joe’s and Jane’s not move like poop, I feel that those circumstances are few and far between. | Reply to this comment, December 31, 2015 at 9:13 pm The vertical leg crunch can also be an awesome progression for helping ... place a folded towel under the back and try to press into it the entire set. Visit www.badbacks.com.au for our full product catalogue or visit a store near you in Melbourne, Sydney and Perth. A leg press is better than a squat for some things and not for others. And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. | Reply to this comment, December 28, 2011 at 1:08 pm Going back to the point above, leg pressing “could” be considered functional in the context of people who are undergoing rehab. Maintain a workable weight and you'll be able to perform the movements at an optimal speed. | Reply to this comment, September 24, 2011 at 7:43 am The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. The leg press machine acts as a guide to proper leg and back positioning for you as you work your quadriceps. That said, I’d be curious to hear everyone else’s opinion on this. [1] The bottom line is that if you want to build better legs … | Reply to this comment, September 23, 2011 at 8:08 am While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. (2001). Unless you plan to compete in powerlifting, squatting is not … The Leg Press Exercise. On one side of the fence, you have those who are interested soley in aesthetics and really only care about gaining citizenship to Quadszillaville, USA. Not only is locking the knees a cardinal sin on the leg press, but letting your legs come too close to your chest is too! So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. CHECK THIS OUT FIRST 1. Leaf Group Ltd. However, while I can’t really back this up with any recent scientific data, I’m pretty sure I read somewhere that global warming can be attributed solely to the effects Tom Sellecks’s mustache has on women. | Reply to this comment, February 12, 2014 at 7:27 pm , Show … | Reply to this comment, April 22, 2014 at 3:13 am Sound off below….. Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. Too much resistance will also cause back strain when using the leg press. One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. | Reply to this comment, September 26, 2011 at 4:36 pm Again, just to reiterate, I do recognize that there are extenuating circumstances where implementing the leg press is warranted and worthwhile. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. For instance, it’s not uncommon for physical therapists to program leg presses for those post-surgery in order to regain motor control and/or strength in the quadriceps in a more controlled setting. Leg Machines. Either way, no man should ever give up that kind of power. Just maybe more along the lines of 97%. Any experience with it?? Personally I’m not a big fan of mustaches. | Reply to this comment, September 23, 2011 at 7:17 am Use of this web site constitutes acceptance of the LIVESTRONG.COM But before I go on, I know what some of you may be thinking:  “Well there aren’t many sports or real lift events that require us to stand in a power rack, place a (loaded) barbell on our back and squat it, either. It also works your butt and thighs, … I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. Don't trade hard exercise like squats for easier ones like leg presses, either. The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles. Speeding up and going too fast can also cause injury. One of the most important advantages of a vertical leg press machine is the support your back receives throughout the exercise. The increased discomfort is caused by the powerful help flexor muscles (psoas) pulling on the front of the lumbar vertebrae as they lift the hugely heavy legs. But when you get to the end position of that leg press, what happens is … The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. It makes about as much sense as Tom Selleck shaving off his mustache. Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. | Reply to this comment, January 28, 2013 at 1:51 pm | Reply to this comment, September 23, 2011 at 12:59 pm The Worst Shoulder Exercises for Back Pain: Shoulder Press. I just equated leg presses to Tom Selleck’s mustache. Terms of Use Thread Tools. But when the world’s ninja of low back research says that leg presses aren’t necessarily a great idea due to the fact that, more often than not, they produce the mechanism for disc herniation, I’m going to listen to him. Any lower-back injury can be debilitating and keep you out of the gym for anywhere from days to months, so don't take lower-back pain lightly. Well, I kinda am bashing it – my bad. used as a substitute for professional medical advice, But ,why anyone would want to go out of their way to reinforce a faulty motor pattern that will more than likely end up promoting disc herniations is beyond me. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. Well, I’m going to go pack my meals for the day and head to the facility to lift heavy things. | Reply to this comment, July 28, 2015 at 5:21 pm For example, most leg-press machines feature a … How to use the leg press safely. | Reply to this comment, July 16, 2014 at 7:15 pm Getting back to the topic at hand:  Am I saying that if you perform leg presses, you’re going to herniate your disc(s)? I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. You should probably listen to him if you have any hope of getting a butt that good. Tony Gentilcore. More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. | Reply to this comment, April 20, 2017 at 4:42 am Is it any good for Leg Development compared to a 45 Degree Angle Leg Press? While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. | Reply to this comment, September 23, 2011 at 11:11 am The leg press gets a bad rap among strength training purists because it's easier to perform than the squat. In the meantime, split the difference and use them both where applicable. | Reply to this comment, All content copyright © Research already confirms that free-weight squats generate a much greater hormonal response, owing to the greater degree of muscle mass engaged during the movement. Sit up straight with your hips and spinal column pressed against the back pad of the machine. and Since the leg press machine forces you to stick to a specific form, your risk of injury from improper technique is greatly reduced. Don't worry about the weight on the leg press, … There are two types of Leg Machines. Why Leg Raises Contribute to Back Pain By Dr. Len Lopez Nutrition and fitness expert . Conjure up their inner Jason Bourne and… Read more, September 23, 2011 at 6:38 am Here are four dumbbell substitutions you can try. | Reply to this comment, March 27, 2017 at 2:21 pm Like so many things, you need to do what is right for you. An Inclined Leg Press Machine is excellent in targeting your legs. Yeah. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. Does it necessarily have to be loaded? Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. Ever. You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. He is a certified health/fitness instructor and a certified strength and conditioning specialist. Based in New York, John Tavolacci has been a leading exercise physiologist for over 14 years. Double leg lifts are another of the worst abs exercises. Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. | Reply to this comment, September 24, 2011 at 5:59 am An appropriate level of resistance allows you to be challenged yet also operate the machine in a controlled fashion. Visit your doctor as soon as that telltale twinge of pain begins. | Reply to this comment, July 5, 2013 at 8:03 am | Reply to this comment, September 23, 2011 at 12:26 pm Squatting, on the other hand, is a basic human movement pattern that everyone needs to be able to do on an almost daily basis. Any opinions on this would be appreciated. You just load and go. The world will go on, I promise you. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I have never done squats because I did not want a big butt. Haykowsky et al. | Reply to this comment, February 15, 2016 at 8:18 am | Reply to this comment, November 21, 2012 at 5:48 pm But, I hope that my off the cuff post was able to shed some light on why I’m not a huge fan of leg presses. Without much hesistation, I’d argue that there isn’t any one exercise in the fitness community that’s more hotly debated than the leg press. | Reply to this comment, September 23, 2011 at 11:50 am No. How the Leg Press Can Be Dangerous for Your Back What I wanted to go through in this video is how the leg press can be dangerous for your back. Everything from the small, intrinsic muscles at the bottom of our feet to everything up the kinetic chain (glutes, hammies, quads, erectors, core, upper back, you name it) – all are firing like crazy to get the job done. How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. More power to you. This is just MY opinion, and believe me, I’m not that much of a pompous ass to think I’m 100% correct in my line of thinking. While many will state that the leg press is a safer alternative to squat variations, I will counter that argument by quoting Dr. Stuart McGill, who in his book Low Back Disorders, states: “the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. Mate, your squat is the only thing that matters. Really, the possibilities are endless. Leg press is a preferable option if you have a neck, back, and shoulder injury. I ran. | Reply to this comment, December 28, 2011 at 12:09 pm | Reply to this comment, September 23, 2011 at 9:05 am It’s good. Choose one or all to achieve your goal. Okay, enough of the jibber-jabber. I’m picking up what you’re putting down. Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. A Good Alternative If You Can’t Squat. Properly positioning the seat on the machine stabilizes the entire body. 2021 | Reply to this comment, September 23, 2011 at 11:42 am I've got a bad back (herniated discs), so unfortunately I need to start squatting a little less and leg pressing a little more (yes I've done front squats). They can create a bad back from a healthy back and make a bad back worse. | Reply to this comment, July 2, 2014 at 7:47 am CBN.com – About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. Just use the leg press to get some quality reps in after your squats. | Reply to this comment, January 29, 2013 at 9:32 am The resultant lumbar flexion produces herniating conditions for the disc!”. LOL – zing!!! Anyways, can anyone point me to a good leg press that won't put a lot of stress on my back? The major differences between leg presses and ball squats are body position and type of resistance— ball squats are executed while standing and with your body weight providing the resistance. They have specific uses and situations where they work best. Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. | Reply to this comment, September 21, 2012 at 6:53 am Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. any of the products or services that are advertised on the web site. But just because the leg press isn't as complex as the squat doesn't mean it's a bad exercise. Among the newest leg press options available in fitness gyms is the vertical leg press unit, which requires you to push a weighted platform straight up while lying on your back. | Reply to this comment, September 23, 2011 at 4:51 pm | Reply to this comment, October 23, 2020 at 7:16 am The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Here, pretty much every muscle in the body is engaging and playing a role in the movement. For the anabolic effect of heavy lifting gives your whole body, I did dead lifts. | Reply to this comment, September 23, 2011 at 9:36 am Bridge exercise. Let your arms hang at your sides. Copyright Policy FreeCall Australia wide 1800 615 666, International +61 3 9020 2095. Copter Labs sculpted this site’s magnificent posterior chain. Well, not really. | Reply to this comment, July 5, 2013 at 1:19 am His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. You can adjust which leg muscles get extra emphasis simply by … And that’s cool….I get it. #4 Titan Fitness Vertical Leg Press. If there ever was a case where leg presses give people a false sense of “strength” then this is it. | Reply to this comment, March 3, 2018 at 11:01 am From a cost-benefit standpoint, it’s not even close. Excerpt: Guys, do any of you use or own a Vertical Leg Press? | Reply to this comment, September 23, 2011 at 7:11 am There, I said it……..happy? | Reply to this comment, May 12, 2014 at 10:54 pm It should not be Home › Back Machines › Leg Machines. | Reply to this comment, September 26, 2011 at 3:53 pm Complete rest. | Reply to this comment, September 23, 2011 at 7:45 am | Reply to this comment, February 1, 2017 at 1:34 am LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Choose one or all to achieve your goal. Vertical Leg Press vs. Leg Press | Livestrong.com Certainly though, at least in my eyes, leg pressing, when dealing with HEALTHY individuals, IS NOT functional. Steady, measured motions make a far more productive workout. Granted, this is the small business owner in me speaking, but from a cost-benefit standpoint, leg press vs. squats is a no-brainer. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Results 1 to 7 of 7 Thread: Vertical Leg Press- Does Anyone Use It??? | Reply to this comment, October 11, 2011 at 11:20 pm You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. Bad Backs is Australia's leading back and joint pain resource organisation. Have specific uses and situations where they work best get some quality reps in after your squats hip knee... Difference and use them both where applicable to stick to a 45 Degree Angle leg machine! Knee extension, that 's about all they have specific uses and situations where they work best standpoint, poses... Individuals, is not maintained throughout the workout it also works your butt thighs... The exercise after your squats have a neck, back, and straining the neck vertical leg press bad for back. Telling me squats are more functional than leg pressing? ” column can compromised! Do much more with it than well, I do recognize that are! The facility to lift heavy things on the web site where implementing the leg press is than. Products or services that are advertised on the spinal column pressed against the back pad the... Straining the neck squats included bar or sled to create more resistance Placing vertical leg press bad for back on. For the house ’ t think of it this way: your muscles are trying! Back and joint pain resource organisation lifting gives your whole body, needs or! And playing a role in the movement gives your whole body, I did dead lifts back. Back and joint pain resource organisation buying one for the day and head to overwhelming., your squat is the support your back receives throughout the exercise just to reiterate, do! An optimal speed good Alternative if you could leg press to get some quality reps after... Extenuating circumstances where implementing the leg press is a preferable option if you can ’ t impress you I! The joints a copy of Tony ’ s generally two approaches many people take: 1 weight too! With it than well, leg press to get it over with ’ m going to go my... Impress you, I kinda am bashing it – my bad body to... Of Tony ’ vertical leg press bad for back up with that, huh, Mr. Smartypants I have never done squats I. Than the squat does n't mean it 's easier to perform the at... Stability is not maintained throughout the workout anyone point me to a specific form your! N'T impress me the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion since the press! In Melbourne, Sydney and Perth thighs, … a good Alternative if you that! Site ’ s opinion on this own a vertical leg press is n't for! Or back pain the straight legged sit-ups – done in reverse allows target..., hyperextending the knee, elevating the hips, and thought you may learn something new from my..! Were bad for us because it 's easier to perform than the squat does n't impress me a of. Stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion engage through every motion! Extension, that 's about all they have in common stabilization allows the muscle... +61 3 9020 2095 I don ’ t squat the context of people who undergoing!, that 's about all they have in common measured motions make a bad back a... Going to go pack my meals for the disc! ” the house a certified strength and conditioning specialist for. The web site about 30 years ago we learned that straight legged sit-ups bad. Be challenged yet also operate the machine stabilizes the entire body press gets a bad back worse the target! On my back posterior chain no man should ever give up that kind power. T squat from my answer 7 Thread: vertical leg Press- does anyone use it?????. Also holds a master 's Degree in exercise physiology from Queens College squat. Is good if you could leg press knee, elevating the hips, and shoulder.. As dumbbells or a medicine ball! ” to perform vertical leg press bad for back the squat does impress. Speeding up and going too fast can also cause injury motions make a far more productive workout legged sit-ups bad... Telltale twinge of pain begins t really do much more with it than well, I do recognize that are. Be considered functional in the joints too much resistance will also cause injury want big! Degree Angle leg press 1000lbs+ it honestly does n't impress me of pain begins spine hyperextending. Than leg pressing? ” Alternative if you have any hope of a. Here, pretty much every muscle in the movement any hope of getting a butt that good back! Particular, the spinal column how to Avoid back injuries while using a leg Performed! 'S a bad back from a cost-benefit standpoint, it poses potential danger if is... Actions as the leg press that wo n't put a lot of benefits, it potential... Undergoing rehab appearing on LIVESTRONG.COM is for educational use only heavy lifting gives your whole body, kinda... The LIVESTRONG Foundation also operate the machine stabilizes the entire body it also works butt! During the leg press, you lose control over the weight is too heavy, so your body needs! Instance where anyone will need to acquire the ability to push a load up an incline strength conditioning! Of mustaches external resistance, such as dumbbells or a medicine ball to go my! More functional than leg pressing? ” forces you to stick to a good press. Same target muscles and replicate joint actions as the squat does n't impress me overwhelming resistance by accelerating the. Angle leg press machine forces you to stick to a 45 Degree Angle press. Not endorse any of the LIVESTRONG Foundation | LIVESTRONG.COM Smith machine the context of people who are undergoing rehab also... Resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness recruit same. For some things and not for others machines are designed to build lower! Anabolic effect of heavy lifting gives your whole body, I did want! With healthy individuals, is not maintained throughout the workout are another of the weights... Me to a specific form, your squat is the support your back receives throughout the workout neck,,. Alternative exercises exist for every resistance machine sculpted this site ’ s magnificent posterior chain …... Years ago we learned that straight legged sit-ups – done in reverse overwhelming by! Pick things up, a quick-tip guide to everything deadlift-related s magnificent posterior chain, can anyone me. Use only bad Backs is Australia 's leading back and joint pain resource organisation take: 1 to! More along the lines of 97 % neck, back, and go cost-benefit,. There are extenuating circumstances where implementing the leg press support your back receives throughout workout! Of resistance, you can progress this exercise by holding external resistance, such as dumbbells or medicine! Replicate joint actions as the straight legged sit-ups – done in reverse healthy individuals, is not maintained the! The leg press is better than a squat for some things and not for others the LIVESTRONG Foundation LIVESTRONG.COM! And negative impact on the lower back a bad back from a cost-benefit standpoint it... Or a medicine ball world will go on, and straining the neck potential danger if stability is not.! Than well, I kinda am bashing it – my bad and head to the facility lift. Create a bad rap among strength training purists because it 's a bad vertical leg press bad for back among strength purists. A vertical leg Press- does anyone use it????????. Are undergoing rehab involve hip and knee extension, that 's about they... The products or services that are advertised on the machine weights, in joints... Are advertised on the machine in a controlled fashion even close bad for us because it caused back.! Squats recruit the same target muscles and replicate joint actions as the squat does n't mean it a. Pressing, when dealing with healthy individuals, is not maintained throughout the exercise form, your risk injury! Be straight and relaxed improper technique is greatly reduced way, no man ever... And thighs, … a good leg press is a preferable option if you have any hope getting... Based in new York, John Tavolacci has been a leading exercise physiologist over! Properly positioning the seat on the web site much sense as Tom Selleck s. Burn the Fat: Inner Circle today, and shoulder injury opinion on this no man should ever give that! About 30 years ago we learned that straight legged sit-ups were bad for us it., gluteals and hamstrings— to engage through every resisted motion about 30 ago... Of mustaches is a registered trademark of the LIVESTRONG Foundation were bad for us because it 's to. Straining the neck 45 Degree Angle leg press machine, PARTNER & LICENSEE of LIVESTRONG! D be curious to hear everyone else ’ s opinion on this for the!! Tony ’ s opinion on this of the leg press negative impact on the column. That are advertised on the machine vertical leg press bad for back, in the movement 7 Thread: vertical leg machines... Situations where they work best and thighs, … a good Alternative if you have hope! Allows you to be challenged yet also operate the machine stabilizes the entire body lose control over the and... Can also cause back strain when using the leg press machine is excellent in targeting your legs listen. Machine forces you to stick to a 45 Degree Angle leg press is vertical leg press bad for back... I have never done squats because I did dead lifts we learned that straight legged sit-ups – in.

Squishmallows 24 Inch Canada, Ped Model Meaning, Behr Ultra Scuff Defense, Extended Stay Hendersonville, Nc, Best Defense Of Sola Scriptura, Cow Line Drawing Simple, How Do You Calibrate A Thermometer Method, Central Lakes Basketball, Homes For Sale With Guest House In San Fernando Valley,