The fruit could fill you up fast and keep you from indulging in unhealthy snacks between meals. 0.4mg vitamin C. 39mg calcium 43mg magnesium. Indian jujube, also known as ber, desert apple or Indian plum is a tropical/subtropical fruit. Values above 70 are considered as high. 2.1% 92.5% 5.5% Total Fat Total Carbohydrate Protein 79 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. What do loquats taste of? Italy has an alcoholic syrup called brodo di giuggiole. May Help Detoxify Blood. Ber has a firm shiny skin with a color that varies from golden yellow to brown. They have traces of minerals and vitamins, but are loaded with vitamin C. Vitamin C is a potent antioxidant, and also acting as an immune booster . 9: Chinese jujube circle: Dried fruit (slices) Calories – 200 kJ Fat – 1.1 g Carbohydrate – 73.6 g Protein – 3.7 g Sodium – 9 mg Potassium – 531 mg Xian Xiyu Minnong Natural Food Co., Ltd. CN. Jujube, dried, fresh, Chinese contains g of saturated fat and 0 mg of cholesterol per serving. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). They're also much less sweet than regular dates with half the sugar content. 4 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Jujube including 1 oz. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. It is easy to count that two passion fruits have about 78 calories and three passion fruits have about 117 calories.In table below you can also see calories amount for four and five passion fruits. In jujube fruits and in quinces most calories came from carbs. SAENG SAENG Jujube: Dried fruit (slices) Calories – 375 cal Carbohydrate – 66.6 g Protein – 8.3 g Alalri Co., Ltd. Korean pyeong. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. Jujube fruit (red dates) A portion of three contains: 28 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. They have traces of minerals and vitamins, but are loaded with vitamin C. Vitamin C is a potent antioxidant, and also acting as an immune booster . If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Jujube: 100 g: 1 oz. The same amount of dried jujubes has 287 calories and 74 grams of carbohydrate. A typical target for total Estimated Glycemic Load is 100 or less per day. 22: More Details. *all the values are displayed for the amount of. The calories in Jujube per 2.5g(1grain) is 7 calories. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie … From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients. There are 79 calories (on average) in 100g of Jujube. (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 10 average sized jujubes weighing around 42 grams contain 140 calories and these calories come from carbohydrates. Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 mg/100 g of fresh fruit (about 24% of RDI). Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 mg/100 g of fresh fruit (about 24% of RDI). 12g sugar. Using too much sugars can lead to weight gain or diabetes. This nutritional fact about winter jujubes would astound fans of the fruit. It is also a very good source of Vitamin C. CALORIC RATIO PYRAMID™ The lower negative value is the more alkaline the effect is. Serving Size : 1 fruit (4g) 4 Cal. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. Related articles: What do breadfruits taste like? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . : 13. This fruit is very sweet with a high percentage of sugar. Serving Size: 1 serving Calories in Fruit, Jujubes, 1 serving = 10 jujubes *Percent Daily Values are based on a 2,000 calorie diet. The Self NutritionData method and system is covered by U.S. Patent No. Get full nutrition facts and other common serving sizes of Jujube including 100 g. What do loquats taste of? Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. main content. Foods that are both nutritious and filling are considered better choices for weight loss. beverage of-jujube-fruit nutrition facts and nutritional information. Source: USDA 2,000 calories a day is used for general nutrition advice. The jujube is a drupe that grows on a tree reaching up to 35 feet in height. per 100 g - Calories: 382kcal | Fat: 0.00g | Carbs: 7.80g | Prot: 81.10g Where do the calories in Jujube, raw come from? They store well and might keep for up to two months when stored in a cool dry place. Related products. Jujube, dried, fresh, Chinese contains 281 calories per 100 g serving. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 0 is neutral. The fresh fruit is low in calories; however, the dried version has much higher levels of sugar and calories so they should be eaten in moderation. 22: More Details. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Glycemic Index: 20, Calories:79, Net carbs: 20.23, Protein: 1.2. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Ber has a firm shiny skin with a color that varies from golden yellow to brown. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). One-half cup of fresh jujubes has about 79 calories and 20 grams of carbohydrate. (28 g) 66 cal: 277 kJ: Mandarin Oranges: 100 g: 1 mandarin orange (88 g) 1 oz. One serving contains 0.2 g of fat, 1.2 g of protein and 20 g of carbohydrate. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Data provided by FoodStruct.com should be considered and used as information only. 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