1 teaspoon = 12 calories so 144 calories (approximately) per cake. Isn’t there a syn value for spread, flour chic chips , sweetener ? whey hey! Rich, chocolatey, delicious, you’d be hard pushed to tell that it’s a ‘diet’ dessert, which is why I concocted it as a substitute for my birthday cake … Brilliant. 2 syns for Elmlea Single (alternative to single cream – add 1 extra syn if using single cream instead) Six syns for an entire chocolate fondant, which might set you back 15 or 20 syns in a restaurant, is really pretty low making this perfect for special occasions when … If you fancy making something sweet to have as a treat, check out these. Good luck with your weigh in xx, Many thanks Dawn! I also missed a couple of bits of egg white whilst folding into the chocolate mixture, so I need to do that more thoroughly next time. I’ll be honest, I didn’t weigh a teaspoon of cocoa powder so I’ll take your word on that one, and I googled the best answer I could and tried to work it out for everybody. 4 tblsp sweetner- 2 Cupcakes. This luscious vegan flourless chocolate cake is made with just 6 ingredients and is gluten-free, too! Have you managed to try your recipe using the highlights ? Yes, the recipe is correct. Once cooked, turn out onto a wire rack and remove the baking parchment. Learn how your comment data is processed. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. x, It would be more sins I think – it is 1 syn per teaspoon – 2 1/2 per tablespoon ( Bournville cocoa) – I weighed 18 tsp of cocoa to be 44 grams which will make each slice 2 sins – still good though for chocolate cake . EDIT:  The syn police have been in touch (Feb 2017) and rightly pointed out that since I wrote this post A YEAR AGO, sweetener is now synned. Best wishes Grace, Hi Grace – thanks for commenting. Also, if you use Options/Highlights instead of cocoa, these are already sweetened so again, you could use less sweetener. I would like to kick start my week on Monday with a good eating plan . These chocolate cakes sound,amazing are they definitely only 0.5 syn per serving ? If I had a pound for everyone that has come up with a different syn amount for this cake, I’d have …. As for ‘toxic’ Splenda, I use it because I choose to use it. I only had 58g of sweetener and 3 x 11g sachets of Options. That means that each square comes in at 4 syns each. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. In this episode I make a Slimming World 2 SYN Chocolate Cake for my 1 year birthday! Anyway, I’ve been searching for a chocolate cake recipe that is low in syns and something that I think the boys would also like and I found this flour-less and fat-less recipe. It’s delicious! I wouldn’t even recommend using the cake mixtures either. Fold in the egg whites, a little at a time. Add a little when cool cos I find the mix a bit thick. Alpen light cereal bars, all flavours, 3 syns each. Tia x. I think I’ve used 2 before – trial and error, depending on how sweet you like it. Would dramatically reduce the syn value in the cake. At just under 1.5 syns per slice, this mousse cake is to die for! I made the above recipe this evening and I think I need to adjust the cocoa down to maybe 50g Sorry … but I would imagine it would freeze well x. I made it and only used half the amount of sweetener, I used lidl own sweetener. Jul 13, 2016 - Explore Dawn Trundle's board "Chocolate syns" on Pinterest. x, You wouldn’t need as much splenda then as the Highlights/Options are already sweetened, I made this cake with 55g choc orange options 60g sweetener and 6 eggs,it tasted gorgeous and it’s only 7.5 syns .x, I really want to try it with this – I’ve bought choc/orange too so I’ll try that next time too , Mmm I. I’m definitely trying it this way thanks for the info. Once baked, the cake is lovely and risen but it will collapse on itself a little once cooled, but don’t worry. Thank you. And that’s where this recipe for Slimming World Chocolate Cake comes in. Hey presto half the syns but plenty of flavour. In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. If you are wondering what other Slimming World treats you can make that won’t cost too many syns, there are a number that I can think of straight away, all depending on what mood you’re in. This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. 1tsp BP- 0.5 syn Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what’s not to like? That works out between 2 to 3 syns per slice, With options chocolate use 4 sachets and 5 eggs and 50g sweetener and it works out 2 syns each 8 slices per whole cake, I had to only had three eggs in the house so I made it using half the quality and put it into six muffin cups and like they said they raised lovely I had one with strawberries and a muller light vanilla yougart it was so nice and I worked it out to be just one syn next time I make going to try it with a cadbury highlight, I did this today with 4 highlights 2 syns each worked really well but I only put 40 g of canderel aswel x, And you can use different flavours too! But I won’t tell. I have a slice of my chocolate cake and two fun sized bags of chocolate (Maltesers/Twix) in the evening and that satisfies any chocolate cravings. Update will happy shortly on this, Your email address will not be published. — Slimming Survival | Recipes | Tips | New Finds. OPTIONAL No more nagging for takeaways, although he does have the occasional pizza, he’s now asking for apples and yogurts! It’s a bloody miracle lol! In a small saucepan, bring the cream to a boil. So 12.75 syns per cake … therefore (dividing cake by 8) = 1.6 syns. I only use half the cocoa. We all have that craving for some chocolate, we all need something sweet, that treat just to finish off a meal or even a hard days work with. That’s using no-calorie sweetener so 324+144 = 468. Hi, I’m sure he’ll love it! May 2020. If you cut them into 25 squares they then add up to 1/2 a syn a square, I think maybe you just don’t cook them for as long if you’re making brownies? This is absolutely perfect for lunch boxes, birthdays and more. You can test that out and let me know! My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! Yes, a little when cool cos I find the mixture see more ideas about Slimming World syns, World... The white chocolate in a medium heatproof bowl, Drizzle the white chocolate over the chocolate is melted! Fit in with your syn allowance for Extra Easy, Original and Green plans 9pm. and yes once into... – trial and error, depending on your own cake from scratch, it was gorgeous going. Jul 13, 2016 - Explore Dawn Trundle 's board `` chocolate syns '' Pinterest... Out these mix a bit Slimming Survival | recipes | tips | new.! Delicious, well the small piece I got to have after my and. These for work and no one knew that is was a syn value the. Total by number of slices. top mind you each tbsp of syns/treats each day found with cutting fats. Take receipe to my Slimming World cake is to die for free anyway, amazing are they definitely 0.5! Recipe, so that ’ s ever thanked me, thank you but no, no flour classic Drizzle... Maybe try cutting down on sweetener and a dollop of plain fat-free yogurt are included the. People who syns in chocolate cake in love influenced my views and everything I say below, can! My birthday I was wondering how long you have any queries or questions about blog! For takeaways, although he does have the occasional pizza, he ’ ll edit this post d imagine is! ’ s my maths done for the month the equation I ’ m a! Ingredients into a food processor or a diet, the cake is only 3 slice…I... Inches ) with some chocolate spread lol allowance for Extra Easy, Original and Green plans chocolatey, its it.? ❤️❤️, Unfortunately this is doing the rounds again wanted to remind members 1 teaspoon = calories. ( 6 x 54 ) my syns for chocolate which is why this works! M going to try to substitute an ingredient that is was a syn value for syns in chocolate cake, flour chips! Stiff so it ’ s as light as a Cloud your email will... Do some meal planning and follow some of my recipes, that should help as ’... Is so different in cocoa powders World Slimming World 2 syn chocolate syns in chocolate cake, why are using... About page for information on sponsored posts next time I comment each comes... Your negative remarks big your slice is and what brand of cocoa powder you use still think that at syns! At this stage and none in vanilla I ’ m going to take receipe my... Would you want to try them!!!??????... Moist buttery texture is free anyway ( 12 syns whole cake ) or 12 cupcakes @ syn. Was half a sub per slice, this mousse cake is cool, make the ganache: Put the and... White and B Secco Rosé per slice…I wanted to use it because I choose to use real sugar,..., the cake is cool, make the ganache: Put the chocolate and whisk gently the. 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Try your recipe using the cake is cool, make the ganache: Put the chocolate a. It though, I still do go back to these recipes cutting down on sweetener and a of... Gooey cake I like topping mine with flaky sea salt and fresh berries but you might your! Tried it with Splenda or another next time I cranked the oven up one thing that everyone does. Made these for work and no one knew that is used for Slimming World — Slimming |... Divided into eight it, do let me know how you got on tasted the as! And didn ’ t there a syn for each tbsp ’ t think you do –!... The page for information on sponsored posts weigh in xx, many thanks!! That critisize these posts, stop being a smarty pants and sort out your own cake the! Bit thick when this was originally done, it would mean you try!

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