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You may not notice any symptoms unless you're severely deficient. Boots Vitamin D 10 g Price Higher-dose effervescent tablets can cost 30p per dose. Vitamin D - the sunshine vitamin While our bodies manufacture vitamin D on exposure to sunshine, the levels in many countries is so weak during the winter months that our body makes little or none at all, meaning that dietary supplements are often the best way to safeguard intakes of vitamin D. Our bodies naturally make vitamin D when our skin's exposed to sunlight. This puts it one of the top products available in the Vitamins & Supplements category. Research shows that D3 is generally better absorbed by the body than D2, so it may be worth taking a vitamin D3 supplement or one that contains enough of both. This score is built up on a range of criteria from brand, customer satisfaction and quality of product. 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